What machine do you use?
|
|
Results 1 to 3 of 3
Thread: Best machine for chest
-
02-17-2006, 02:01 AM #1Registered User
- Join Date: Feb 2006
- Age: 40
- Posts: 14
- Rep Power: 0
Best machine for chest
-
02-17-2006, 06:12 AM #2Registered User
- Join Date: Jan 2006
- Age: 43
- Posts: 296
- Rep Power: 223
Best MACHINE? Well I guess I like the cable crossover for lowmiddle and high fly's.
I also like a nice smith machine.
-
02-17-2006, 10:12 AM #3
Machines are not as effective as free weights. Some even are harmful for the trainee in some exercices, like the Smith Machine. Altough some others are good to restrain some movements, if the user is doing some rehab work on a specific area.
Bookmarks