my gym only has benches that decline to 45deg...no lower. most of what i have read say to do incline presses on 30deg or lower. any recommendations on what i should do? is this ok or should i switch gyms (i love my gym tho). my chest is my lacking area so this is a big dilemma for me. thanks.
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Thread: Incline presses
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11-05-2002, 01:37 PM #1
Incline presses
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11-05-2002, 01:55 PM #2The Maniacal Megatron
- Join Date: Feb 2002
- Location: England
- Age: 38
- Posts: 646
- Rep Power: 1356
well
the steeper the incline, the more ur delts, and shoulders will be worked out, and this is bad if ur aiming for the chest,
however u dont have to do inclines, just do dips, decline, flyes, basically, they all train the chest
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