What exactly is ALA and how important is it?
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Thread: what is ALA?
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02-15-2006, 11:02 PM #1
what is ALA?
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02-15-2006, 11:12 PM #2becoming godsized!
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alpha lipoic acid. its more bioavailable in the form r-ala or k-r-ala. it is an antioxidant that mimicks insulin. its great to take with meals containing a lot of carbs and/or high glycemic carbs as this supplement will aid these carbs to be stored as glycogen. ala isnt necessary by any means. i use it when i carb load for competitions. its a good supp, and if you have the cash to spare, then go for it.
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02-16-2006, 01:24 AM #3nevigsawkufelgnisaton
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ALA Supplementation...Originally Posted by mrdiaz
http://forum.bodybuilding.com/showthread.php?t=581057It is the mark of an educated mind to be able to entertain a thought without accepting it.
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