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    Registered User Johnnyfly123's Avatar
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    AM/PM Workouts and Eating

    I am planning on cardio in the morning (5:30am) for an hour.

    I would also like to weight train in the late afternoon (6-7:00pm).

    Is it better to eat before the AM workout, or after.

    For the PM workout, dinner before or after the lifting?

    I hope to do cardio every day in the morning, and each day work out one specific muscle group for each day of the week.

    Any feedback would be appreciated!!!
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