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  1. #1
    Training Hard Andalite's Avatar
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    The Official List of Charles Poliquin's Training Routines

    Hi everybody...

    I've so far made a list of Chad Waterbury's, Christian Thibaudeau's and Dave Tate's Workout Routines...

    so i thought i'd move on to one strength coach whom i've unfortunately neglected... Charles Poliquin... Hence the reason for this thread...

    1.) Rest Pause
    http://www.t-nation.com/readTopic.do?id=929563

    2.) The Lost Art of Overhead Pressing
    http://www.t-nation.com/readTopic.do?id=922014

    3.) Get Strong Get Big
    http://www.t-nation.com/readTopic.do?id=888795

    4.) Explosive Neural Drive
    http://www.t-nation.com/readTopic.do?id=849528

    5.) Quads and Hams
    http://www.t-nation.com/readTopic.do?id=799069

    6.) Reduce Carbs, Go Green
    http://www.t-nation.com/readTopic.do?id=782569

    7.) 15 Pounds per Inch
    http://www.t-nation.com/readTopic.do?id=774995

    8.) Hamstrings Times Two
    http://www.t-nation.com/readTopic.do?id=773872

    9.) Lactic Acid Training For Fat Loss
    http://www.t-nation.com/readTopic.do?id=724381

    10.) Advanced German Volume Training
    http://www.t-nation.com/readTopic.do?id=658759

    11.) Manipulating Reps for Gains in Size and Strength
    http://www.t-nation.com/readTopic.do?id=620430

    12.) Arm Yourself
    http://www.t-nation.com/readTopic.do?id=595161

    13.) The Five Elements
    http://www.t-nation.com/readTopic.do?id=584534

    14.) Question of Strength
    http://www.t-nation.com/readTopic.do?id=459736

    15.) Poetry in Motion
    http://www.t-nation.com/readTopic.do?id=459740

    16.) Back to Basics
    http://www.t-nation.com/readTopic.do?id=459572

    17.) The Truth about Bodybuilding Arm Measurements
    http://www.t-nation.com/readTopic.do?id=459760

    18.) The Top Seven Upperback Exercises
    http://www.t-nation.com/readTopic.do?id=459477

    19.) Preparing for the Ultimate Workout
    http://www.t-nation.com/readTopic.do?id=460039

    20.) The Top 10 Triceps Exercises
    http://www.t-nation.com/readTopic.do?id=459550

    21.) The 1-6 Principle
    http://www.t-nation.com/readTopic.do?id=459575

    22.) Achieving Structural Balance
    http://www.t-nation.com/readTopic.do?id=459454

    23.) Can't Add Size to your Biceps ?
    http://www.t-nation.com/readTopic.do?id=459521

    24.) The One Day Arm Cure
    http://www.t-nation.com/readTopic.do?id=459954

    25.) Variations on a Theme
    http://www.t-nation.com/readTopic.do?id=459940

    26.) The Nausea Workout
    http://www.t-nation.com/readTopic.do?id=459210

    27.) The Swiss Ball Arm Workout
    http://www.t-nation.com/readTopic.do?id=459255

    28.) The Five Percent Solution
    http://www.t-nation.com/readTopic.do?id=459936

    29.) Training With Maximal Weights
    http://www.t-nation.com/readTopic.do?id=459298

    ok, its time to move onto the question / answer session which Charles has... there are quite a few articles on those.... so i'll rename some of them in order to make the search simpler for you... (btw, they are ALL called "Question of Strength"

    The Question of Strength Articles

    30.) Article 1
    http://www.t-nation.com/readTopic.do?id=459736

    31.) Article 2
    http://www.t-nation.com/readTopic.do?id=460072

    32.) Article 3
    http://www.t-nation.com/readTopic.do?id=459745

    33.) Article 4
    http://www.t-nation.com/readTopic.do?id=459750

    34.) Article 5
    http://www.t-nation.com/readTopic.do?id=459770

    35.) Article 6
    http://www.t-nation.com/readTopic.do?id=459365

    36.) Article 7
    http://www.t-nation.com/readTopic.do?id=460035

    37.) Article 8
    http://www.t-nation.com/readTopic.do?id=460033

    38.) Article 9
    http://www.t-nation.com/readTopic.do?id=460031

    39.) Article 10
    http://www.t-nation.com/readTopic.do?id=459568

    40.) Article 11
    http://www.t-nation.com/readTopic.do?id=459556

    41.) Article 12
    http://www.t-nation.com/readTopic.do?id=459539

    42.) Article 13
    http://www.t-nation.com/readTopic.do?id=459528

    43.) Article 14
    http://www.t-nation.com/readTopic.do?id=459502

    44.) Article 15
    http://www.t-nation.com/readTopic.do?id=459492

    45.) Article 16
    http://www.t-nation.com/readTopic.do?id=459485

    46.) Article 17
    http://www.t-nation.com/readTopic.do?id=459465

    47.) Article 18
    http://www.t-nation.com/readTopic.do?id=459226

    48.) Article 19
    http://www.t-nation.com/readTopic.do?id=459311

    49.) Article 20
    http://www.t-nation.com/readTopic.do?id=459425

    50.) Article 21
    http://www.t-nation.com/readTopic.do?id=459425

    51.) Article 22
    http://www.t-nation.com/readTopic.do?id=459558

    52.) Article 23
    http://www.t-nation.com/readTopic.do?id=459561

    53.) Article 24
    http://www.t-nation.com/readTopic.do?id=459239

    54.) Article 25
    http://www.t-nation.com/readTopic.do?id=459802

    55.) Article 26
    http://www.t-nation.com/readTopic.do?id=459301

    56.) Article 27
    http://www.t-nation.com/readTopic.do?id=459796

    57.) Article 28
    http://www.t-nation.com/readTopic.do?id=459793

    58.) Article 29
    http://www.t-nation.com/readTopic.do?id=459791

    59.) Article 30
    http://www.t-nation.com/readTopic.do?id=459307


    60.) Article 31
    http://www.t-nation.com/readTopic.do?id=459739

    61.) Article 32
    http://www.t-nation.com/readTopic.do?id=459795

    62.) Article 33
    http://www.t-nation.com/readTopic.do?id=459700

    63.) Article 34
    http://www.t-nation.com/readTopic.do?id=459264

    well, thats all ppl.. hope this was of help
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  2. #2
    Lifelong Nattie N@tural1's Avatar
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    only just came across this, nice work thanks for takin the time to post this
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  3. #3
    Biggus Pennus aaaaa55555's Avatar
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    good stuff like always Andalite

    thanks a lot

    repped


    edit-****, just realised how old this is
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  4. #4
    Training Hard Andalite's Avatar
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    thanks guys...i should update this list sometime..
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  5. #5
    Registered User markandspike's Avatar
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    Found this 100 page PDF file on rapidshare. Collection of Question and answers from charles Poliquin over the last 10 years

    http://rapidshare.com/files/11811081...s_Poliquin.pdf


    Mark
    England
    Last edited by markandspike; 05-28-2008 at 11:55 AM. Reason: Pressed send to quick
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  6. #6
    Training Hard Andalite's Avatar
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    Originally Posted by markandspike View Post
    Found this 100 page PDF file on rapidshare. Collection of Question and answers from charles Poliquin over the last 10 years

    http://rapidshare.com/files/11811081...s_Poliquin.pdf


    Mark
    England
    after 10 years of Q+A work all he was able to get was 100 pages kinda sad lol
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  7. #7
    Banned againstall0dds's Avatar
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    repped
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  8. #8
    Silverbar IronAbrams's Avatar
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    Awesome work.

    Poliquin has some pretty far out ideas, but he's got some good routines.
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  9. #9
    Registered User markandspike's Avatar
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    If it ain't broke don't fix it.
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    thank you so much, this guy is a genius
    "The greatest feeling you can get in a gym, or the most satisfying feeling you can get in the gym is... The Pump. Let's say you train your biceps. Blood is rushing into your muscles and that's what we call The Pump. You muscles get a really tight feeling, like your skin is going to explode any minute, and it's really tight - it's like somebody blowing air into it, into your muscle. It just blows up, and it feels really different. It feels fantastic."
    - Arnold Schwarzenegger
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  11. #11
    Registered User bomon's Avatar
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    Thanks much
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  12. #12
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    bump sweet post thanks 4 sharing
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  13. #13
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    bump
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  14. #14
    Registered User marrydavidson10's Avatar
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    hi i am 23 years old i started workout 2 years ago but i didn't get sufficient results from my workout but now my coach suggest me to use bodybuilding food supplements now with using 2 different kind of supplements i think i am improving my body shape if there is some thing missing plz suggest me ill be thankful to u all
    salman
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  15. #15
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    Hi, Mark.

    Do you have another link to that PDF file?

    I couldn't download it from rapidshare even I have registered an account there.

    Thanks. Or can you send it to me by email?

    thanks.
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  16. #16
    Registered User TrimmingOzzie's Avatar
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    Can i just say thank you to the Op. This is a valuable source of information for me now. *repped*
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  17. #17
    Registered User Chido45's Avatar
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    This Valuable Info just Has to be shared!!..Thanks for Taking the Time to Publish!!

    **Repped!!**
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  18. #18
    Registered User Psychophysique's Avatar
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    Nice work mate (Y)
    No Pain No Gainz !!
    Shutup and Lift !!
    No excuses !!
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    Bump '14
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