I dont have the best genetics(my family comes from a line of very very small and skinny people), but that hasnt stopped me from making gains. I feel like I'm only gaining when I'm sore and usually I do more sets than normal(around 8) and sometimes I dont even get results from that.
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Results 1 to 7 of 7
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11-05-2002, 04:20 AM #1Registered User
- Join Date: Jun 2002
- Age: 46
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any program for a person with bad genetics?
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11-05-2002, 05:57 AM #2Registered User
- Join Date: Oct 2002
- Posts: 120
- Rep Power: 263
Read this on Genetics.
http://www.ageless-athletes.com/genetic_limits.shtml
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11-05-2002, 05:31 PM #3Registered User
- Join Date: Dec 2001
- Location: Newfoundland
- Age: 48
- Posts: 512
- Rep Power: 273
Nice article but really doesn't do much to help this guys delema.
There is hope my friend! I too was cursed with poor genetics but there are ways to gain muscle and make yourself at least look like you bodybuild and set yourself ahead of the average non-trainee.
First start by checking out the following:
www.hardgainer.com
www.weightrainer.com
www.angelfire.com/ego/gethuge
These will give you the basic knowledge you will need to get you started. Also search the web for info on Randell Strossen and his book "Super Squats" which also contains some very helpfull info.
Lastly if you can spare the change get yourself a copy of "Beyond Brawn" by Stuart McRobert. This book contains everything you will ever need to make great gains in mass and strength!http://www.angelfire.com/ego/gethuge
"He that teaches us anything which we knew not before is undoubtedly to be reverenced as a master." - Samuel Johnson
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11-05-2002, 06:00 PM #4Registered User
- Join Date: Aug 2002
- Location: michigan
- Posts: 1,654
- Rep Power: 341
make sure u consume a ton of calories, work out with great intensity, and never give up
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11-05-2002, 06:10 PM #5Registered User
- Join Date: Nov 2001
- Location: Wilkes-Barre Pennsylvannia
- Posts: 4,146
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cyberpump.com is a good article if your a hardgainer.
"Don't give up, your too strong"-Earl Simmons
MARYLAND STATE CUP NATURAL BODYBUILDING CHAMPIONSHIPS 2nd place Teen division
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11-05-2002, 08:58 PM #6Registered User
- Join Date: Oct 2002
- Location: West Coast Cali
- Age: 39
- Posts: 1,380
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Not anymore, I think they have been changing servers and are also asking for donations. Its all gone to ****.Originally posted by Mark21087
cyberpump.com is a good article if your a hardgainer.
Good thing I saved a lot of thier articles on my PC
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11-06-2002, 01:32 PM #7Registered User
- Join Date: Dec 2001
- Location: Newfoundland
- Age: 48
- Posts: 512
- Rep Power: 273
Very good point Ja2001x. I hadn't checked out cyberpump in a while but when I did (yesterday) i found out that the content is gone, there's nothing left there of any real value......oh well another one bites the dust.
Mark, I think that we can safely assume that our friend here fits into the hardgainer slot if we just take a look at the basic info he's given us so far.
Peace!http://www.angelfire.com/ego/gethuge
"He that teaches us anything which we knew not before is undoubtedly to be reverenced as a master." - Samuel Johnson
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