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02-03-2008, 01:44 PM
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#1
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I'm HuGe
Join Date: Feb 2005
Age: 35
Stats: 6'4", 383 lbs
Posts: 389
BodyBlog Entries: 0
BodyPoints: 246
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Getting Back at it.
I was doing great on my weight loss, until i had a back injury in Aug. I had gone from 450 to 369 in 8 months. Now im back up to 428 lbs. i am on the right track now being a new year and all. I have started eating better and more heathy. In november i was diagnosed with Diabetes.... yuck. My Dr. put me on a drug called Byetta it really decreases my appetite. I eat way less, and feel better, and more energetic.
I will update my progress, workout, and meal plans frequently.
Pictures will be up soon.
__________________
08/14/08 428lbs.
09/14/08 398lbs.
10/27/08 397lbs.
11/27/08 386lbs.
Last edited by Silver04Ram; 02-03-2008 at 02:01 PM.
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02-03-2008, 04:02 PM
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#2
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Registered User
Join Date: Mar 2006
Posts: 1,498
BodyPoints: 6118
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Good luck..the important thing is to keep at it. I'm sure small meals throughout the day will help you to deal with the diabetes.
__________________
"In order to succeed, the desire for success must be greater than the fear of failure." - Bill Cosby
"The difference between a goal and a dream is a deadline." Don't remember who.
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02-03-2008, 04:05 PM
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#3
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Registered User
Join Date: Mar 2005
Age: 33
Stats: 6'0", 217 lbs
Posts: 552
BodyBlog Entries: 0
BodyPoints: 4423
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Also dont get frustrated. You already know you can lose the weight by the drop you already had. Just get back on it and let nothing stop ya. Best of luck!
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02-03-2008, 04:58 PM
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#4
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I'm HuGe
Join Date: Feb 2005
Age: 35
Stats: 6'4", 383 lbs
Posts: 389
BodyBlog Entries: 0
BodyPoints: 246
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Thanx
__________________
08/14/08 428lbs.
09/14/08 398lbs.
10/27/08 397lbs.
11/27/08 386lbs.
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02-06-2008, 01:27 AM
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#5
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I'm HuGe
Join Date: Feb 2005
Age: 35
Stats: 6'4", 383 lbs
Posts: 389
BodyBlog Entries: 0
BodyPoints: 246
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I am also including PWO shakes and sups.
__________________
08/14/08 428lbs.
09/14/08 398lbs.
10/27/08 397lbs.
11/27/08 386lbs.
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02-06-2008, 01:38 AM
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#6
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I'm HuGe
Join Date: Feb 2005
Age: 35
Stats: 6'4", 383 lbs
Posts: 389
BodyBlog Entries: 0
BodyPoints: 246
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Also should i weight every week or every month? I took some before pics. the other night, but i forgot the cable to my camera. when i get off from work fri. i will put them up.
__________________
08/14/08 428lbs.
09/14/08 398lbs.
10/27/08 397lbs.
11/27/08 386lbs.
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02-06-2008, 03:02 PM
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#7
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I'm HuGe
Join Date: Feb 2005
Age: 35
Stats: 6'4", 383 lbs
Posts: 389
BodyBlog Entries: 0
BodyPoints: 246
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pics posted on bodyspace
__________________
08/14/08 428lbs.
09/14/08 398lbs.
10/27/08 397lbs.
11/27/08 386lbs.
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02-06-2008, 03:07 PM
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#8
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I'm HuGe
Join Date: Feb 2005
Age: 35
Stats: 6'4", 383 lbs
Posts: 389
BodyBlog Entries: 0
BodyPoints: 246
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Here is some before pis i took monday.
__________________
08/14/08 428lbs.
09/14/08 398lbs.
10/27/08 397lbs.
11/27/08 386lbs.
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02-06-2008, 03:28 PM
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#9
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Registered User
Join Date: Aug 2007
Location: Pennsylvania, United States
Age: 23
Stats: 5'9", 200 lbs
Posts: 272
BodyBlog Entries: 0
BodyPoints: 731
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Quote:
Originally Posted by Silver04Ram
Here is some before pis i took monday.
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Scales are not everyones best friend. What the scale doesnt say is muscle mass and fat mass. So my advice Take pics each month and compair them to the before one and compair them to the month previous. That should give you a better indication of how your doing than the scale will.
Good luck stick with it. There will be easy days and hard days, but NEVER give up. Set small goals that are part of one big goal.
__________________
Shoot for small goals that are part of one big goal!
If your under the age of 21 Please dont even think about DS/PS/PH! You have the best thing going for you which is you high tests. and hormones. If your not growing then your doing something wrong.
Im against kids using steriods cause they want to get "big".
Soon to start cut with Lean Xtreme and Adrenalean by DS.
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02-06-2008, 03:43 PM
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#10
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Registered User
Join Date: Dec 2007
Age: 34
Stats: 5'10", 237 lbs
Posts: 92
BodyBlog Entries: 0
BodyPoints: 901
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Good luck with your goals and remember that consistancy is the key. Personally I don't like weighing myself too often as it can get fustrating. I say weigh yourself every 2-4 weeks but also keep a tape measure. If you are weight training you might not lose 'weight' but you will definately lose fat, which is the most important thing.
__________________
~Alika
My goals:
185lbs
15% BF
20" Arms
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02-06-2008, 04:11 PM
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#11
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I'm HuGe
Join Date: Feb 2005
Age: 35
Stats: 6'4", 383 lbs
Posts: 389
BodyBlog Entries: 0
BodyPoints: 246
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thanx ill take all advice.
__________________
08/14/08 428lbs.
09/14/08 398lbs.
10/27/08 397lbs.
11/27/08 386lbs.
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02-06-2008, 04:23 PM
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#12
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irate
Join Date: Dec 2007
Stats: 5'7", 150 lbs
Posts: 2,231
BodyBlog Entries: 0
BodyPoints: 1507
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are you the dude from the show True Life on MTV? You look exactly like him.
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02-06-2008, 04:55 PM
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#13
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I'm HuGe
Join Date: Feb 2005
Age: 35
Stats: 6'4", 383 lbs
Posts: 389
BodyBlog Entries: 0
BodyPoints: 246
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Quote:
Originally Posted by dmaaack
are you the dude from the show True Life on MTV? You look exactly like him.
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No not me.
__________________
08/14/08 428lbs.
09/14/08 398lbs.
10/27/08 397lbs.
11/27/08 386lbs.
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02-06-2008, 08:25 PM
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#14
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I'm HuGe
Join Date: Feb 2005
Age: 35
Stats: 6'4", 383 lbs
Posts: 389
BodyBlog Entries: 0
BodyPoints: 246
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we finally got our bowflex set up at work. now i dont have to work out every other week now.
__________________
08/14/08 428lbs.
09/14/08 398lbs.
10/27/08 397lbs.
11/27/08 386lbs.
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02-06-2008, 08:34 PM
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#15
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Registered User
Join Date: Nov 2007
Age: 20
Stats: 6'2", 205 lbs
Posts: 152
BodyBlog Entries: 0
BodyPoints: 753
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wow, that's a lot of fat.
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02-06-2008, 09:32 PM
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#16
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I'm HuGe
Join Date: Feb 2005
Age: 35
Stats: 6'4", 383 lbs
Posts: 389
BodyBlog Entries: 0
BodyPoints: 246
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WOW, thats a lot of red
__________________
08/14/08 428lbs.
09/14/08 398lbs.
10/27/08 397lbs.
11/27/08 386lbs.
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02-06-2008, 09:42 PM
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#17
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Registered User
Join Date: Nov 2007
Location: Calgary, Alberta, Canada
Age: 21
Stats: 5'9", 192 lbs
Posts: 505
BodyBlog Entries: 0
BodyPoints: 1923
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Good luck on the weight loss! I'm still chuggin away trying to loose the last few myself
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02-06-2008, 09:42 PM
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#18
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Registered User
Join Date: Aug 2007
Location: Pennsylvania, United States
Age: 23
Stats: 5'9", 200 lbs
Posts: 272
BodyBlog Entries: 0
BodyPoints: 731
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Quote:
Originally Posted by Silver04Ram
WOW, thats a lot of red
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x2
What a d**k! He needs a punch in the face for saying that. No one should EVER make fun of a person who is trying to make their life better! Make him eat his words bro!!!!!
__________________
Shoot for small goals that are part of one big goal!
If your under the age of 21 Please dont even think about DS/PS/PH! You have the best thing going for you which is you high tests. and hormones. If your not growing then your doing something wrong.
Im against kids using steriods cause they want to get "big".
Soon to start cut with Lean Xtreme and Adrenalean by DS.
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02-11-2008, 06:24 AM
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#19
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I'm HuGe
Join Date: Feb 2005
Age: 35
Stats: 6'4", 383 lbs
Posts: 389
BodyBlog Entries: 0
BodyPoints: 246
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well 4 more days untill my first month weigh in. then fri. ill take a comparison pic. already i am starting to feel better. i have more energy, i am noticing my clothes fitting better. the only bad thing is that i have been so full of energy that i have been forgetting to eat. all weekend i have been not getting over 1500 cal. a day.
__________________
08/14/08 428lbs.
09/14/08 398lbs.
10/27/08 397lbs.
11/27/08 386lbs.
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02-11-2008, 06:29 AM
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#20
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Born Alone, Die Alone
Join Date: Jul 2006
Location: Seattle, Washington, United States
Age: 26
Stats: 5'9", 245 lbs
Posts: 3,190
BodyPoints: 12729
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Quote:
Originally Posted by Silver04Ram
I am also including PWO shakes and sups.
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Good luck reaching your goals although I don't think you're eating nearly enough. Only ~1300-1400 calories for a guy your size? I know everyone is different, but lots of your guys size still lose lots of weight eating 2500-3000 calories a day. Plus eating more will also give you more energy for working out and spare more of your muscle when you're losing weight.
__________________
"Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives."
05/18/09: 300#
06/01/09: 289#
07/01/09: 272#
08/01/09: 260#
09/01/09: 250#
10/01/09: 243#
11/01/09: ?
12/01/09: ?
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02-11-2008, 06:37 AM
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#21
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Resistance Junkie
Join Date: May 2007
Location: United Kingdom (Great Britain)
Age: 28
Stats: 5'10", 177 lbs
Posts: 294
BodyPoints: 4287
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Keep it up Dave.
Look at it in a positive way that you've come down from 450 to 428 and more importantly you have the mindset to keep going.
__________________
Gain gain gain
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02-11-2008, 06:20 PM
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#22
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I'm HuGe
Join Date: Feb 2005
Age: 35
Stats: 6'4", 383 lbs
Posts: 389
BodyBlog Entries: 0
BodyPoints: 246
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Quote:
Originally Posted by TheNormalMan
Good luck reaching your goals although I don't think you're eating nearly enough. Only ~1300-1400 calories for a guy your size? I know everyone is different, but lots of your guys size still lose lots of weight eating 2500-3000 calories a day. Plus eating more will also give you more energy for working out and spare more of your muscle when you're losing weight.
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yea i know i need more calories. but im never hungry with the medicine im on. since im not hungry i dont or even think about eating.
__________________
08/14/08 428lbs.
09/14/08 398lbs.
10/27/08 397lbs.
11/27/08 386lbs.
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02-14-2008, 02:16 PM
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#23
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I'm HuGe
Join Date: Feb 2005
Age: 35
Stats: 6'4", 383 lbs
Posts: 389
BodyBlog Entries: 0
BodyPoints: 246
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well official weigh in today was 398lbs. im down 30 lbs. i will post progress pics tonight.
__________________
08/14/08 428lbs.
09/14/08 398lbs.
10/27/08 397lbs.
11/27/08 386lbs.
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02-14-2008, 03:03 PM
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#24
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Registered User
Join Date: Feb 2008
Age: 39
Posts: 798
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Quote:
Originally Posted by Silver04Ram
well official weigh in today was 398lbs. im down 30 lbs. i will post progress pics tonight.
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That is great! Keep up the good work.
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02-14-2008, 03:06 PM
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#25
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Registered User
Join Date: Feb 2008
Age: 39
Posts: 798
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Quote:
Originally Posted by TheNormalMan
Good luck reaching your goals although I don't think you're eating nearly enough. Only ~1300-1400 calories for a guy your size? I know everyone is different, but lots of your guys size still lose lots of weight eating 2500-3000 calories a day. Plus eating more will also give you more energy for working out and spare more of your muscle when you're losing weight.
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1300-1400 calories is on the low side. If he cuts calories any more it could shut down his metabolism. That would suck! We need a minimum number of calories in order for the body to work and to lose weight. 1300 calories is right on the borderline. I'd up it to 1500-1700 or so. I don't think it would slow down weight loss, and he'd have a better chance of getting ALL his nutrition his body needs.
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02-20-2008, 04:46 PM
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#26
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I'm HuGe
Join Date: Feb 2005
Age: 35
Stats: 6'4", 383 lbs
Posts: 389
BodyBlog Entries: 0
BodyPoints: 246
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I posted 3 week progress pics on bodyspace. I am also putting a .jpg here. i am also going to put pictures of the bowflex we got for work.
__________________
08/14/08 428lbs.
09/14/08 398lbs.
10/27/08 397lbs.
11/27/08 386lbs.
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02-20-2008, 04:56 PM
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#27
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I'm HuGe
Join Date: Feb 2005
Age: 35
Stats: 6'4", 383 lbs
Posts: 389
BodyBlog Entries: 0
BodyPoints: 246
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Here r the pictures. Let me know if you can tell a difference.
__________________
08/14/08 428lbs.
09/14/08 398lbs.
10/27/08 397lbs.
11/27/08 386lbs.
Last edited by Silver04Ram; 02-20-2008 at 05:00 PM.
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02-22-2008, 11:23 PM
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#28
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I'm HuGe
Join Date: Feb 2005
Age: 35
Stats: 6'4", 383 lbs
Posts: 389
BodyBlog Entries: 0
BodyPoints: 246
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Around 10 am this morning i went to the gym.
I worked out Back/ Biceps/ Abs, i also did 10 minutes on the treadmill at 3.5 mph and incline 2.
Back:Lat Pulldowns 3 sets of 10
Biceps: Standing Barbell Curl: 3 sets of 10
Incline Hammer Curl: 3 sets of 10
Seated Concentration Curls: 3 sets of 10
Abs: Crunches: 3 sets of 30
__________________
08/14/08 428lbs.
09/14/08 398lbs.
10/27/08 397lbs.
11/27/08 386lbs.
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02-23-2008, 12:47 AM
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#29
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Registered User
Join Date: Feb 2008
Location: Pakistan
Age: 30
Posts: 5
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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how tall r u?
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02-23-2008, 10:49 AM
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#30
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I'm HuGe
Join Date: Feb 2005
Age: 35
Stats: 6'4", 383 lbs
Posts: 389
BodyBlog Entries: 0
BodyPoints: 246
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Quote:
Originally Posted by markos1007
how tall r u?
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6'4
__________________
08/14/08 428lbs.
09/14/08 398lbs.
10/27/08 397lbs.
11/27/08 386lbs.
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