Decided to put a training log up here. I'll put ummm....everything I guess, foods, supps, workouts, pics. in my thongs etc. :-P Guys! Don't get too happy, I'm a dude! LOL! Just joking about the thongs btw! Unless some ladies ask for requests!
I train to look great nekked, the X-frame & I play tennis & bball. Big thing 4 me right now is my vertical. Will post more l8er. Here's some stats:
Sex: I'm 100% male
5'11 in my bare feet, 6'1'' with my blue dot rubber heels & shoes. :-))
177 lbs. Which is not enough btw.
Bodyfat% is 8 last time I checked. That was 6-8 weeks ago. Will test it again tonight.
And I'm in my mid 20's.
Will do some measurements soon & post them up; don't hold your breath though! Ha.
Idols: Larry Scott, Steve Reeves, Reg Park, The Oak, Steve Nash, Ben Gordon, Bobby Sure---dammit, he's still injured!!! Uhhhhh!!!! Wanna be built more like Ben Gordon than Nash. Hahha. Both are bada$$es. Bruce Lee, Pete Maravich. Oh, Vince Gironda too, aka the Iron Guru, trainer of the stars! He was way before his time!
Just bought some Vault today, will be trying that out along with 2 joint supps. I'll be stacking. Currently I'm taking R4W. Will post my thoughts on it later.
My strengths: IMO, my delts, chest, forearms, calves.
MY weaknesses: IMO, Lats, legs, abs!!!, yes, the abs have always been a weak link.
I'm on a really good *CORE* program that I got out of "FITNESS RX". Don't laugh, that mag is not bad! The program is great.
I train @ home & at the Y. That's it for now, be back tonight.
Thread: X-man - Vertical Jump Log