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need help.....bulking up........bro

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02-03-2008, 11:03 AM	#1
need2gain Registered User Join Date: Feb 2008 Age: 18 Stats: 5'8", 115 lbs Posts: 5 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 0	need help.....bulking up........bro so i am 17 years old around 5'7 107 pounds and i need help making a diet routine that will help me put o weight...........i have heard that i need 6 meals a day...........if possible can anyone help me make this routine because io really do not know........

02-03-2008, 11:07 AM	#2
willldabeast un scronnying Join Date: Nov 2007 Location: Walnut Creek, California, United States Age: 22 Stats: 6'3", 184 lbs Posts: 6,554 BodyBlog Entries: 0 BodyPoints: 6019 Rep Power: 289	http://forum.bodybuilding.com/showthread.php?t=3720211

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