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What's a weighted hyper?

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02-14-2006, 10:55 AM	#1
Fast Eddy Registered User Join Date: Feb 2006 Age: 42 Posts: 14 Rep Power: 0	What's a weighted hyper? I'm just starting the 5x5 program and it says to do 2 sets of weighted hypers but I don't know what those are. Anyone?

02-14-2006, 11:05 AM	#2
Canadian Iron Banned Join Date: Sep 2005 Posts: 3,747 BodyBlog Entries: 0 BodyPoints: 4058 Rep Power: 0	http://www.google.com/search?hs=ZfO&...ns&btnG=Search

02-14-2006, 11:18 AM	#3
Fast Eddy Registered User Join Date: Feb 2006 Age: 42 Posts: 14 Rep Power: 0	Heh, thanks...i guess I could of done that. I've been around weight lifting for a while and had never heard of it so I thought it was a misprint.

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