I began my stack of Scorch and Vaporize yesterday. I'm cutting and been at my current calories/diet plan for just over a week. I'll leave my diet the same (only slight variations) for the duration of my log.
Stats (sad but true)
Height: 5' 9"
Bodyfat: 23% (not convinced how accurate this is but I'll be consistent
with measuring technique so it should work for tracking purposes)
Training: upper/lower split. lifting every other day.
cardio: 3 times per week. 20 minutes intervals + 10 min steady
Diet: 1550 calories
40% P, 35% C, 25% F
Additional supplements: multi-vitamin/mineral, 3 fish oil caps, mrp, whey (post workout only)
Please feel free to point out any glaring omissions on my log. I want to be a good product tester for MAN and for others interested in these products. I'm grateful for the opportunity!
Thread: Scorch / Vaporize log