hey guys, ive just reconstructed my meal plan and ive been using the same exact food for meals 2-4. Does getting macros from different variety of foods matter? For example, my meals 2-4 are sweet potato, chicken breast and broccoli. they fit my macros and calorie goals very well and i also find it very easy for me to stay on track if i eat the same thing everyday. Also, most of my fat macro for the day comes from skinless chicken breast. A fitness expert told me that not all fats are created equal? Does it make a difference if its from nuts or chicken breast? thanks
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08-05-2012, 07:34 PM #1
Meal variety and chicken breast fat macro question?
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08-05-2012, 07:53 PM #2
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08-05-2012, 07:56 PM #3
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08-05-2012, 07:59 PM #4
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08-05-2012, 08:03 PM #5
ya i know, like a dumbass i was looking at the wrong label, sorry lmao. I just changed it and heres my current meal plan.
calorie goal is 3300
Meal 1
1 Cup oatmeal
1 scoop whey
1 tbsp natural peanut butter
Meal 2-4
300G of sweet potato
200g chicken breast
200g broccoli
1oz of unsalted almonds
so far thats about 2700 calories. My goal is to get 3300 calories in 5 meals so im looking for a meal roughly 500-600 cals to reach my goals? any suggesstions?
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08-05-2012, 08:05 PM #6
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08-05-2012, 08:09 PM #7
I did... just to lazy to post it...
calorie goal is 3300 formats in cal/pro/carb/fat
Meal 1
1 Cup oatmeal 360/12/60/6
1 scoop whey 130/24/4/1.5
1 tbsp natural peanut butter 100/4/3/8
Meal total 590/40/67/15.5
Meal 2-4
300G of sweet potato 258/5/60/1
200g chicken breast 210/44/2/2
200g broccoli 68/6/13/1
1oz of unsalted almonds 169/6/6/15
Meal total 705/61/81/19
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08-05-2012, 08:11 PM #8
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