So...I'm back and going to keep this intro brief, okay? Things haven't been to hot for me and I would really like to thank the people at MN and AN for not completely writing me off. I've purchased some more XF and Drive to run this log like it was supposed to be run. I'm looking forward to getting back to posting and hopefully I can catch up with y'all again. Thanks again guys and I'm looking forward to getting this underway.
Age: 22yrs old
Height: 6ft
Weight: 234lbs
Approximate bf%: Around 16%
Measurements: TBA
Current training routine: I've been sticking with a heavy low rep scheme so far during my bulk w/ a lil bit of DC added into it at times. As for my current split its not set in stone due to the fact I'm working now and never know when I'll get done. Right now I'll just outline it with whats mentioned below...
Diet macros: Haha... I've been drinking a lil' bit and just enjoying food for awhile now. I'm actually dissapointed in myself, but thats why this log will be more of a recomp/cleaner bulk
Current Supp's:
BSN Syntha-6
Isopure Whey isolate
Xtend
Size On
Plus the regular essentials X-Factor dosing protocol 4 caps spread throughout the day. DRIVE dosing protocol... not sure? need to read the bottle.
Goals: To be 100% committed to this log, hopefully redeem myself and just get back to where I left of here at bb.com.
__________________
Gaspari 4Most Anabolic Arsenal w/ Gigg's (http://forum.bodybuilding.com/showthread.php?t=106943111)
Any views or opinions presented are those of the author and do not represent the company. Representatives of Scifit are required not to make defamatory statements and not to infringe. The company will not accept any liability in respect of such communication, and the reps responsible will be personally liable for any damages or other liability arising.
Haven't had much interaction with you but I've heard good things.
subbed.
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Holy Shiznits!!!!! Really glad to see you back Giggs. I hope things turn around for you in nothing but positive ways. Heck, I'm here so that's a major positive You know I am on this like white on rice
Oh yeah, in for the pics
__________________
I need serenity in a place where I can hide
I need serenity, nothing changes days go by
Where do we go when we just don't know
And how do we re-light the flame when it's cold
Why do we dream when our thoughts mean nothing
And when will we learn to control-Godsmack
Holy Shiznits!!!!! Really glad to see you back Giggs. I hope things turn around for you in nothing but positive ways. Heck, I'm here so that's a major positive You know I am on this like white on rice
Oh yeah, in for the pics
Awww thanks for stopping by and keeping an eye on me lovely Oh, congrats on the rep status too.
Okay, day one is today I'm trying to remember how to to do this??? I think I might need to go to the gym 1st
__________________
Gaspari 4Most Anabolic Arsenal w/ Gigg's (http://forum.bodybuilding.com/showthread.php?t=106943111)
Any views or opinions presented are those of the author and do not represent the company. Representatives of Scifit are required not to make defamatory statements and not to infringe. The company will not accept any liability in respect of such communication, and the reps responsible will be personally liable for any damages or other liability arising.
Awww thanks for stopping by and keeping an eye on me lovely Oh, congrats on the rep status too.
Okay, day one is today I'm trying to remember how to to do this??? I think I might need to go to the gym 1st
Thanks Sweets. I'll be around to push you and harrass you Good luck with the log.
__________________
I need serenity in a place where I can hide
I need serenity, nothing changes days go by
Where do we go when we just don't know
And how do we re-light the flame when it's cold
Why do we dream when our thoughts mean nothing
And when will we learn to control-Godsmack
Just a few personal dilemnas, so I took some time off of bb.com to help remedy 'em. Oh...and if you didn't know I'm kinda a big deal around here.
XoXo
Big deal indeed XOXOXO back at ya
__________________
I need serenity in a place where I can hide
I need serenity, nothing changes days go by
Where do we go when we just don't know
And how do we re-light the flame when it's cold
Why do we dream when our thoughts mean nothing
And when will we learn to control-Godsmack
Dips: 3 sets to failure w/ a 45lb Plate. SkullCrushers: 3x15,12,8
1x80lbs
2x105lbs
3x125lbs Rope Pressdowns: 3x20 w/ 100lbs.
Standing Calf Press: Not sure of the weight, but used the whole stack and went to absolute failure....burned like a bitch
Cardio: I'm going to have to work on this.
Pre/During/Post Workout Supp's: Had 3 low carb monsters Pre workout and sipped on 1.5 scoops of Isopure and a bottle of gatorade.
The Workout Recap
No effects just yet.... but thats a given darhhh. Everything else is going pretty well though and from the looks of it I'm getting strong as days go bye.
Diet
I had quiznos today
Summary
Not much going on really.... Trying to fall asleep because I have work early tomorrow, but I doubt that we'll happen, so feel free to stop bye I'm working on pic's etc and whatever else I might be missing, so bear with me.
__________________
Gaspari 4Most Anabolic Arsenal w/ Gigg's (http://forum.bodybuilding.com/showthread.php?t=106943111)
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"I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street."
-Arnold Schwarzenegger
The Real Deal www.gasparinutrition.tv
Tweet tweet: http://twitter.com/TeamGaspari
Research & Development
NPC Bodybuilder & Deserusan the Carpathian. Also known as Deserusan the Cruel, Deserusan the Torturer, Deserusan the Despised, and Deserusan the Unholy
Pretty good. I pretty much got tired of being weak and decided to try something new to get my lifts up. I'll worry about other stuff later. Seems to be going pretty good, so far.
Any views or opinions presented are those of the author and do not represent the company. Representatives of Scifit are required not to make defamatory statements and not to infringe. The company will not accept any liability in respect of such communication, and the reps responsible will be personally liable for any damages or other liability arising.
Why don't you enter the recomp competition sponsored by Dr. P? It could help you get back on track.
__________________
"I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street."
-Arnold Schwarzenegger
The Real Deal www.gasparinutrition.tv
Tweet tweet: http://twitter.com/TeamGaspari
Research & Development
NPC Bodybuilder & Deserusan the Carpathian. Also known as Deserusan the Cruel, Deserusan the Torturer, Deserusan the Despised, and Deserusan the Unholy
Pretty good. I pretty much got tired of being weak and decided to try something new to get my lifts up. I'll worry about other stuff later. Seems to be going pretty good, so far.
I have always been wanted to try this out full bore, but lately I just do something from time to time in the gym. I really like the stretching exercises they seem to help me out alot.
Quote:
Originally Posted by deserusan
Why don't you enter the recomp competition sponsored by Dr. P? It could help you get back on track.
Who says I need improvement?
Seriously though is this in the company promotion section?
__________________
Gaspari 4Most Anabolic Arsenal w/ Gigg's (http://forum.bodybuilding.com/showthread.php?t=106943111)
Wide Grip Lat Pulldowns: 3x20,15,15. Not certain on the weight the stack was just labeled w/ #'s. Deadlifts: 4x10,7,5, 3 & broken strap.
1x315lbs
2x365lbs
3x405lbs
4x455lbs "My right Strap broke, haha" Cable Pullovers: 3x20 w/ 110lbs Low Pulley Single Arm Cable Row: 3x15 w/ 150lbs.
Hammer Strength Trap Machine?: 4 45lb Plates on each side and just burned 'em out till failure.
BB Curls: 3x15,12,8
1x85lbs
2x105lbs
3x115lbs Pin Wheel Curls w/ a lil' English: 3x12 w/ 65lb DB's. High Pulley Cable Curls: 1 set to failure w/ 50lbs.
Cardio: 6mins on the elliptical... SUCCESS!!!
Pre/During/Post Workout Supp's: Had 2 low carb monsters Pre workout and sipped on 1.5 scoops of Isopure and a bottle of gatorade.
The Workout Recap
Not sure if I feel a kick yet from the drive, but I did have great focus and energy in the gym. Also I noticed that I was sweating a little more then usually too. Looks like I need to find some new straps too
Diet
Give me a minute
Summary
Pretty good day I guess? Wish I could get more sleep, but we shall see. Hopefully if the forecast they have given for IL is true it looks like I might not have to go to work....who knows.
__________________
Gaspari 4Most Anabolic Arsenal w/ Gigg's (http://forum.bodybuilding.com/showthread.php?t=106943111)
Any views or opinions presented are those of the author and do not represent the company. Representatives of Scifit are required not to make defamatory statements and not to infringe. The company will not accept any liability in respect of such communication, and the reps responsible will be personally liable for any damages or other liability arising.
It appears my dates are a little messed up, haha. I'll get that figured out soon enough I guess. Decided to take today off and catch up on some sleep. I had to do the barrel route(kegs) today, so thats a workout in itself moving around those bastards. Not much to note just hope I can drift asleep pretty soon, later for now.
__________________
Gaspari 4Most Anabolic Arsenal w/ Gigg's (http://forum.bodybuilding.com/showthread.php?t=106943111)
Aight... I have some updates in store, so bear w/ me. Starting to take notice to a few things right now, so I'll address those a lil' later on. Gym and all is going pretty smooth, but I have to be up in less then 3hrs for works.... its gonna be a rough one.
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Gaspari 4Most Anabolic Arsenal w/ Gigg's (http://forum.bodybuilding.com/showthread.php?t=106943111)
Weak Sauce... its been a crappy week w/ work and all, but I'm getting my updates together and will probably have it posted up... after my nap of course
__________________
Gaspari 4Most Anabolic Arsenal w/ Gigg's (http://forum.bodybuilding.com/showthread.php?t=106943111)
Cable Side Laterals: 3x15 w/ 45lbs. Standing DB Press: 3x15,8,8
1x60lb DB's
2x75lb DB's
3x75lb DB's
Machine Dip/Press: 1x13-9-7 "Rest Pause w/ Whole stack" Underhand Cable Pressdowns: 3x15,15,10 and a drop set of 120lbs to failure.
1x100lbs
2x130lbs
3x160lbs
Cardio: None
Pre/During/Post Workout Supp's: 2nd serving of Drive w/ a large coffee. A scoop and a half of Iso Pure Whey w/ a half bottle of gatorade sipped pre/during.
The Workout Recap
Workouts going pretty well, even though I'm kinda sleep deprived right now. Blasted through today's workout... I think I got it done in under an hour, but didn't really keep track.
Diet
7 meals hitting around 50grams of protein, 350grams of carbs, and 75 grams fat.
Summary
I'm sorry I have been a mess of late and I've seem to get myself behind the 8 ball. I've been debating how I was going to do my updates from here on out, but I'll save that for tomorrow since I'm taking that day off. It probably has been long enough time to establish how the supps are working, so I plan on just jotting down my thoughts and letting you all know what is going on thus far.
__________________
Gaspari 4Most Anabolic Arsenal w/ Gigg's (http://forum.bodybuilding.com/showthread.php?t=106943111)
ATG! Squats: 3x15,12,7
1x315lbs
2x335lbs
3x365lbs SLDL on Board: 3x20 w/ 225lbs. Leg Ext."Rest Pause" w/ whole stack: 1x18+11+7 Lying Machine Leg Curls: 3x15 w/ whole stack. Walking DB Lunges to failure: 1x50lbs DB's pretty damn far
Standing Calf Raises: 5x30'ish reps w/ 350lbs.
Cardio: Meh, I'm too fat right now
Pre/During/Post Workout Supp's: 2nd serving of Drive w/ low carb monster. A scoop and a half of Iso Pure Whey w/ a half bottle of gatorade sipped pre/during.
The Workout Recap
Since I've purchased a new belt I'm really starting to feel comfortable with heavier squats now. My back doesn't feel stressed at all and I guess I get some placebo confidence from the belt, haha. Strength feels really awesome with squats right now and I'm thinking I can get to repp'n 405lbs pretty soon.
Diet
I've had a complete mess of a diet today, but I'll post it up for some laughs.
Summary
This is friday's update I'm not sure, but I couldn't log onto bb.com for a day or two??? I took saturday off and I will have today's update (sunday) coming up shortly. After that I'm thinking about getting some other topics off my chest and trying to get this log in better order for you all.
__________________
Gaspari 4Most Anabolic Arsenal w/ Gigg's (http://forum.bodybuilding.com/showthread.php?t=106943111)
Any views or opinions presented are those of the author and do not represent the company. Representatives of Scifit are required not to make defamatory statements and not to infringe. The company will not accept any liability in respect of such communication, and the reps responsible will be personally liable for any damages or other liability arising.
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