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Bustin it
Hoosier's Gettin Out The Rust Thread
Whoa! Two months without working out sure makes me feel, well, rusty! Between sick kids, being sick myself, and the baby not wanting to sleep, finding a chance to make it to the gym in the morning has been impossible. But, I am back!
This morning, I began on the weights again after doing cardio only last week. I'm gonna ease back in and not try and go gung ho too soon...my bones are getting to old to do that!
Anyway, here was the workout today:
Squats : 4 sets of 10
Military Press : 4 sets of 10
Treadmill : 20 minutes of interval work.
I tell ya, my legs are already getting sore...I usually don't start feeling sore until the afternoon. I plan on being back at it bright and early tomorrow!
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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Enormous Green Rage Mnstr
Hey!! Great to see you starting a new journal.
If your legs are already sore, you'll be doing the "funny walk" soon - love it!
There is a time in every man's education when he arrives at the conviction that envy is ignorance; that imitation is suicide; that he must take himself for better, for worse, as his portion; that though the wide universe is full of good, no kernel of nourishing corn can come to him but through his toil bestowed on that plot of ground which is given to him to till.
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Registered User
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Going for strong and lean
Joel
"My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we’ll change the world." - RIP Jack Layton
My Journal: http://forum.bodybuilding.com/showthread.php?t=141233071
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Shut Up And Lift!
Hey, welcome back, Hoos! Enjoy your DOMS! 
jag
My Music: http://jaguarr.spymac.com
Bite into the apple of discord and let it nourish away your complacency.
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Bustin it
Originally Posted by GSCampbell
Hey!! Great to see you starting a new journal.
If your legs are already sore, you'll be doing the "funny walk" soon - love it!
What's funny is when I first got into the weight area, I went to were the squat rack had been. When I got there, it was gone! And I looked around and didn't see it. I thought I was gonna scream, but I finally found it in front of the mirror...crisis avoided 
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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Registered User
welcome bacK hoos
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GOOOO COCKS!!!!!
Cool beans -- a new journal. Glad you found the squat rack. Hope the leggies don't get too sore. 
"For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." 2 Timothy 1:7
GO COCKS!! 11 Wins and Outback Bowl Champions!!! Kicked ClemPson's butt too. :-D
GOOOOO COCKS!!!!!! GOOOOO STEELERS!!!!!
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Registered User
Good to see you back at it.
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Bustin it
Yeah, the legs were quite sore this morning...but it's the kind of sore you like...makes you feel like you accomplished something.
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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Bustin it
I tell ya, I forgot how hard it was to get up when that alarm goes off at 4:50am! Well, got myself out of bed, into the car, and to the gym. I did 30 minutes of intervaling on the treadmill. I'm limiting my weight lifting to only two days a week in an effort to get off this excess weight I picked up. Oh my, Mom24 must be laughing her tail off hearing me say I am doing cardio 3 days a week!
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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Registered User
The weight is my issue too, hoos, & my plan is almost the same as yours.
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Bustin it
Weight day number two for the week. Again, nothing real sophisticated, just basic movements:
Deadlifts : 3 sets of 8
Bench : 3 sets of 6
Then I did 20 minutes of interval cardio. My legs are still sore from Monday...guess that comes with age
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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StlBarbies b*tch
The compound movements you are doing will do more for you than any fancy routine!
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Bustin it
Originally Posted by fitnessman
The compound movements you are doing will do more for you than any fancy routine!
Thanks fitnessman..and you're right...especially for fat loss, ya don't need to be messing with things like curls and tricep movements.
By the way, I don't believe you're 100!
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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StlBarbies b*tch
Originally Posted by HoosierHardGain
Thanks fitnessman..and you're right...especially for fat loss, ya don't need to be messing with things like curls and tricep movements.
By the way, I don't believe you're 100!
LMAO! No I am 40
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Registered User
me laugh NEVER * grin* but hey I told ya so...LOL neener neener neener.
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Bustin it
30 minute cardio session today...ending my first full week back at working out. The scale told me I've dropped 3 lbs since last Monday. My fat loss rate should pick up now that I have gotten back to drinking water more.
I tell you, when I slack off my workouts, my diet goes to the trash. I had gotten out of the habit of drinking a lot of water, and was drinking a lot of diet pepsi's and stuff. Plus I had been eating like crap...a lot of sweets and other bad stuff. But when my workouts pickup, my diet improves...with me they seem to go hand and hand.
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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Registered User
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GOOOO COCKS!!!!!
Morning Hoosier!
"For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." 2 Timothy 1:7
GO COCKS!! 11 Wins and Outback Bowl Champions!!! Kicked ClemPson's butt too. :-D
GOOOOO COCKS!!!!!! GOOOOO STEELERS!!!!!
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Bustin it
Originally Posted by joed
Thanks Joed!
Morning to you too, Hibby...hope school isn't keeping ya too busy
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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Bustin it
Happy Monday everyone! It was a busy weekend...Baby Hoosier had her first birthday on Saturday! Hard to believe that little Princess has been around for a whole year! She got her own decorated cupcake and she tore into it pretty good!
On Sunday I had to work some because of the mad rush we are in right now...hated having to go the office on a Sunday, but such is life.
But hey, I did manage to get in 30 minutes of interval cardio this morning, so all is not lost!
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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Registered User
Happy late Birthday Baby hoos' .
Glad to here things are goin good for you..woo-hoo on the 3 lbs.
And damn make the cold weather go away k?
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Bustin it
Originally Posted by mom24boys
Happy late Birthday Baby hoos' .
Glad to here things are goin good for you..woo-hoo on the 3 lbs.
And damn make the cold weather go away k?
Thanks mom24...and if I could make the cold weather go away, I'd have done taht a lonnnng time ago!
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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Bustin it
Hey all...wow, it's been a heck of a week. WOrk has been busy, stressful, and joyous at the same time.
We have deliverables due this week, and we are all pulling ot to get stuff in...everyone is pretty worn out....of course, this leads to major stress.
The joyous part? Raises were announced this week and very nice bonuses were given too...I'd say nice timing on the companies part
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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GOOOO COCKS!!!!!
Woohoo!!!
"For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." 2 Timothy 1:7
GO COCKS!! 11 Wins and Outback Bowl Champions!!! Kicked ClemPson's butt too. :-D
GOOOOO COCKS!!!!!! GOOOOO STEELERS!!!!!
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Bustin it
Thanks Hibby!
Found out about a half hour ago that our team lead was able to negotiate an extention for our project! YESSS!!!! I had visions of being at work until 1:00am 
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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Registered User
So you get a raise, a bonus, and a time extension for the job. What a week!
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Registered User
Originally Posted by joed
So you get a raise, a bonus, and a time extension for the job. What a week!
No kidding! What is a bonus anyway?
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Bustin it
New Week
Well, I actually got some rest over the weekend....even got to take a nap yesterday (thanks, hun!). I was able to hit the gym this morning without too much coaxing:
Squat : 3 sets of 10
Mil Press : 3 sets of 8
15 minutes of interval training on the stationary bike.
Plan on hitting the treadmill tomorrow morning for 30 minutes of interval hell. Hope ya all have a great day.
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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