Good **** or bad ****?

[ZionNYC]

Monday - Back + Chest Supersets

Chinups SS Dips: 6 Sets
BB Bench Press SS T-Bar Rows: 5 Sets
Incline DB Flys SS DB Rows: 5 Sets
Incline BB Bench Press SS Good Mornings: 4 Sets
Cable Crossovers SS Seated Cable Rows: 5 Sets
Pullovers: 5 Sets

Tuesday - Rest

Wednesday - Legs + Shoulders + Calves Supersets

Squats SS Seated Military Press: 6 Sets
Leg Press SS Seated DB Shoulder Press: 6 Sets
Upright Rows SS Shoulder Shrugs: 5 Sets
Leg Extensions SS Leg Curls: 5 Sets
DB Calf Raises SS Seated Machine Calf Raises: 4 Sets

Thursday - Rest

Friday - Arms Supersets

BB Curls SS Skullcrushers: 4 Sets
Hammer Curls SS Overhead Extensions: 4 Sets
DB Curls SS Tricep Extensions: 2 Sets
Preacher Curls SS Tricep Pulldowns: 2 Sets
Wrist Turns: 6 Sets

Saturday - Rest

Sunday - Repeat Cycle

[d218]

dont like the way you have the muscle groups.. i think legs need their own day. put shoulders with arms. your chest back do looks like way too much but if you can handle it then go for it ..i used to train chest/back together and loved it but i just got too tired training two big muscle groups together and couldnt train as intensely .

try this for a chest/back
deadlifts (no superset)
incline bb/db (no superset)
flat bb/db with bb/db rows
db pullovers with weighted pullups or chinups

[huss30]

http://forum.bodybuilding.com/showth...hp?t=118196051 <<<<For noobs...it is ok to be new, we just want to get you the right help.
J