I'm confused about how to build muscle and cut fat.
It seems that, to build muscle, you should avoid too much cardio, which implies to me that you'll gain more fat?
To burn fat, it seems to me that you need to do heavy cardio, but I understand that this can result in losing muscle you gained?
I'm 215, wanting to be about 230 (15 more pounds of muscle). Got a reply last week that I should build the muscle first, then come back and do some extreme cardio to get cut. It seems like in the process, I could lose the muscle I'd gain.
How should I look at this?