Okay (not 100% sure if this is the right sec, if not move please).
I don't belong to a gym (as of now) but I feel as if I do the right things and I can just do my workouts at home. I have access to 10 lb weights and a Tae-Bo 'Billy's Bag'. Not a lot, I know, but I am 14 so I don't feel as if I need so much equipment.
I don't want to lose weight or anything, I just want to gain more muscle on my arms and legs and work to get a Six Pack.
How many of the following should I do, in what order, at what part of the day(s), etc.
*Incase this effects anything, I HAD an anurism (sp) when I was about 5/6 in my left arm, but it is gone now.*
Thank you to all that help.