The Road to Muscle Beach

**bigbeezy** · 04-09-2009, 01:29 PM

Attention: This is a serious journal, no third person beezy and no LULZ

Starting weight: 208
Max Deadlift: 515 Raw

Goals:
Competition weight: 198
Competition Deadlift: 600 single ply suit

Alright guys, I am 5 months out from my first competition, I have never competed before, and will be competing in the deadlift only for my first competition.

Here is the competition and last year's results
http://www.powerliftingwatch.com/pow...uscle-beach-pl

http://www.powerliftingca.com/files/...20BP,%20DL.pdf

I have will be switching my work schedule to day shift starting April 19th (1 week) to better suit my needs and workouts.

Going to take a week off before I start my new program April 20th. I will be training with my dad who was a powerlifter in the 80's and 90's, I will be posting vids for form critique, comments, etc.

I will be purchasing a single ply suit here shortly, not sure what kind yet.

Goal: To win the 198 pound division deadlift championship with a 600 pound deadlift.

Note- Yes I know this is not that big of a competition such as nationals, but this is my first one, just looking to get my foot in the door and compete at nationals next year.

I will be posting diet, routines, workouts, etc. in this journal

I work Thursday-Saturday 12 hour shifts, so will probably be updating Sunday-Wednesday.

Lets do this

**Blackheart** · 04-09-2009, 01:33 PM

do it for the misc brah
YOU'RE REPPIN SON DON'T LET US DOWN!!!111!!

**isaku900** · 04-09-2009, 01:35 PM

Originally Posted by Blackheart

do it for the misc brah
YOU'RE REPPIN SON DON'T LET US DOWN!!!111!!

just for that i'm gonna convince george to come down to do the meet too.

622@198 @ 40 y.o.

**bigbeezy** · 04-09-2009, 01:36 PM

Originally Posted by isaku900

just for that i'm gonna convince george to come down to do the meet too.

622@198 @ 40 y.o.

LOL, dam that's strong

**Blackheart** · 04-09-2009, 01:41 PM

Originally Posted by isaku900

just for that i'm gonna convince george to come down to do the meet too.

622@198 @ 40 y.o.

don't try to hide the fact that you're a miscer brah it consumes us all..........................*siiighhhh**

**isaku900** · 04-09-2009, 01:43 PM

Originally Posted by Blackheart

don't try to hide the fact that you're a miscer brah it consumes us all..........................*siiighhhh**

i'm sorry...I don't misc.

I'm an actual lifter.

**PumpinPaddy** · 04-09-2009, 01:46 PM

why dont you just make a thread in the misc, instead of spreading the virus here?

**bigbeezy** · 04-09-2009, 01:47 PM

Originally Posted by PumpinPaddy

why dont you just make a thread in the misc, instead of spreading the virus here?

they always move my journals to the journal section

**Blackheart** · 04-09-2009, 01:55 PM

Originally Posted by isaku900

i'm sorry...I don't misc.

I'm an actual lifter.

Originally Posted by PumpinPaddy

why dont you just make a thread in the misc, instead of spreading the virus here?

umad?

**CTpump** · 04-09-2009, 02:02 PM

Good luck Beezy...you gonna need all the luck to make this work. How much time do you have before the meet? You definitely will need to get used to the suit and adjust your training to it.

**bigbeezy** · 04-09-2009, 02:09 PM

Originally Posted by MindlessWork

Good luck Beezy...you gonna need all the luck to make this work. How much time do you have before the meet? You definitely will need to get used to the suit and adjust your training to it.

thanks brah, yea, gonna have to get the suit soon to break it in and get used to it

**Guest6666** · 04-09-2009, 02:34 PM

beezy as raw as germanics butthole eh?

LOL

I guarantee you won't cut that weight and get to a 600lb deadlift.

GUARANTEE

**Blackheart** · 04-09-2009, 03:12 PM

Originally Posted by Renden

beezy as raw as germanics butthole eh?

LOL

I guarantee you won't cut that weight and get to a 600lb deadlift.

GUARANTEE

10 lbs's is not that hard to cut brah... jus sayn

**RyanE** · 04-09-2009, 03:22 PM

Originally Posted by Blackheart

10 lbs's is not that hard to cut brah... jus sayn

Are you his boyfriend?

**swolegantor** · 04-09-2009, 03:57 PM

jesus christ.

**HaRRd LiThIuM** · 04-12-2009, 12:07 AM

Strong log

**skinnycalves** · 04-12-2009, 12:11 AM

Originally Posted by RyanE

Are you his boyfriend?

the boyfriend you speak of is mindless work, im totally straight with beezy having a log here, however if there is an influx of misc members, i will be disappointed

**bigbeezy** · 04-12-2009, 07:47 AM

just finished my last night of working night shift, i am pretty stoked. starting thursday i will be on dayshift, the next couple of days will be spent getting my workout routine and diet straight, probably a couple of easy workouts until monday april 20th when **** gets real

**skinnycalves** · 04-12-2009, 07:54 AM

http://tsampa.org/training/scripts/c...lipi_deadlift/

5 months is such a long time, when **** gets real look into that

**CTpump** · 04-12-2009, 12:49 PM

Originally Posted by skinnycalves

http://tsampa.org/training/scripts/c...lipi_deadlift/

5 months is such a long time, when **** gets real look into that

5 months ain't a lot of time, but an intensive program can be of help for beezy. he's got a long road ahead if he wants to beat Germanic fair and square.

@beezy, you gonna also be adjusting your diet as well? A good diet will definitely help your gains. At times why not do a simulated meet, just to see where you stand.

**skinnycalves** · 04-12-2009, 01:34 PM

Originally Posted by MindlessWork

5 months ain't a lot of time, but an intensive program can be of help for beezy. he's got a long road ahead if he wants to beat Germanic fair and square.

@beezy, you gonna also be adjusting your diet as well? A good diet will definitely help your gains. At times why not do a simulated meet, just to see where you stand.

eh its not unheard of for people to get 50 pounds out of ed coan or smolov junior (he should look it up)

i hate to bring this up but if beezy does indeed use pro-hormones like ive heard he will never beat germanic "fair and square", unless germanic were to start taking prohormones

**bigbeezy** · 04-12-2009, 08:41 PM

Originally Posted by skinnycalves

http://tsampa.org/training/scripts/c...lipi_deadlift/

5 months is such a long time, when **** gets real look into that

thanks brah, will be looking into that

**HaRRd LiThIuM** · 04-12-2009, 10:20 PM

Originally Posted by isaku900

i'm sorry...I don't misc.

I'm an actual lifter.

Originally Posted by PumpinPaddy

why dont you just make a thread in the misc, instead of spreading the virus here?

STFU, negged.

Did he come into ur log and talk **** about you?

Have some respect

**bigbeezy** · 04-13-2009, 06:13 PM

easy chest workout, dad got sick so he didn't make it, gonna take it somewhat easy this week until next monday. schedule is gonna look like this for the next couple of months

Mon-Chest
Tue-Cardio
Wed-Back
Thur- Arms
Fri- Shoulders
Sat- Off
Sun-Legs

will be making tweaks if needed, not to stoked about doing upper body three days straight, so will see how it is going to go

**bigbeezy** · 04-20-2009, 12:32 PM

alright fellas, april 20th

just started day shift, been eating well, had a nice little tweak last week during deadlifts but everything is feeling good.

weight: 210

got chest workout today, will report back later.

**bigbeezy** · 04-21-2009, 03:47 PM

april 21st

chest workout went good, got some heavy benching in, 5 sets of 6 reps at an extemely quick pace, started off with 265 for six, by the last set was down to 225 as i was extremely tired. finished off with a chest machine 4 sets of heavy drop sets and dips.

gonna go do some cardio today, maybe play some basketball or walk on a treadmill

tomorrow is deadlift day, plannning to go 455 for 3 sets of 4 as long as my back is feeling good.

**bigbeezy** · 04-22-2009, 11:51 AM

april 22nd

what's up fellas. yesterday was a descent day besides having 5 beers and a **** lunch. did cardio last night on the treadmill for 25 minutes. walked at a 3.5 speed with heart rate at 120 followed by about 30 minutes of ab work. got deadlifts today, gotta make sure my back is still not injured, but still gotta have a nice and heavy workout.

goal for today:

3 sets/ 3 reps of 455, if everything is feeling good, should be easy which would be a good sign that my back is better.

**bigbeezy** · 04-22-2009, 09:13 PM

great workout today, and back feels great.

deadlifted 455 for 2 sets of 3 reps, and the back started to get tight, but I felt very strong and explosive from the ground

only got 2 reps on the last set.

finished off with some speed sumo deadlifts (225) a row machine, and some pulldowns. overall great workout.

will be working the next three days, so schedule will look like this

thurs night-shoulders
fri-cardio
sat-off

**kodiak5** · 04-23-2009, 02:18 AM

Hows the back holdin' up beezy?

**bigbeezy** · 04-23-2009, 06:25 PM

Originally Posted by kodiak5

Hows the back holdin' up beezy?

back felt great yesterday, absolutely great and is sore as hell today, so it is in good shape. Today was a great eating day, had two cans of tuna, almonds, protein, rice, two chicken breasts, and still have two meals left. Am heading out to the gym right now for shoulders, be back in a bit

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