Reply
Results 1 to 2 of 2
  1. #1
    On the box 2-stroke's Avatar
    Join Date: Jan 2009
    Location: Oglesby, Illinois, United States
    Age: 35
    Posts: 161
    Rep Power: 207
    2-stroke is on a distinguished road. (+10) 2-stroke is on a distinguished road. (+10) 2-stroke is on a distinguished road. (+10) 2-stroke is on a distinguished road. (+10) 2-stroke is on a distinguished road. (+10) 2-stroke is on a distinguished road. (+10) 2-stroke is on a distinguished road. (+10) 2-stroke is on a distinguished road. (+10) 2-stroke is on a distinguished road. (+10) 2-stroke is on a distinguished road. (+10) 2-stroke is on a distinguished road. (+10)
    2-stroke is offline

    Tell me what you think of this routine

    I was out for like 2 months because of my new addition to the family so this is my intro workout for about 6 weeks.


    A.
    Hang clean- 145x3/145x3/145x2/145x1
    Back sqaut-205x5/205x3/205x2/205x1
    Single leg Romanian deadlift-95x5/95x3/95x2/95x1
    Weighted dip- 25x5/25x3/25x2/25x1
    Two point row twist press-555/55x3/55x2/55x1
    Push press-125x5/125x3/125x2/125x1
    Single arm pulldown-90x5/90x3/90x2/90x1
    Corkscrew-45lb plate 8/8/8/8

    B.
    Power snatch-95x3/95x3/95x2/95x1
    Pistol sqaut-5/3/2/1
    Good morning-115x5/115x3/115x2/115x1
    Alternating Dmbl bench press-60x5/60x3/60x2/60x1
    45degree bent row-155x5/155x3/155x2/155x1
    Alternating shoulder press-40x5/40x3/40x2/40x1
    Lat pulldown-165x5/170x3/180x2/180x1
    Cable swing-90lbs 8/8/8/8

    This is really the first time I have really tried to train just for strenght and power so I am open to any suggestions you might have.
    Reply With Quote

  2. #2
    On the box 2-stroke's Avatar
    Join Date: Jan 2009
    Location: Oglesby, Illinois, United States
    Age: 35
    Posts: 161
    Rep Power: 207
    2-stroke is on a distinguished road. (+10) 2-stroke is on a distinguished road. (+10) 2-stroke is on a distinguished road. (+10) 2-stroke is on a distinguished road. (+10) 2-stroke is on a distinguished road. (+10) 2-stroke is on a distinguished road. (+10) 2-stroke is on a distinguished road. (+10) 2-stroke is on a distinguished road. (+10) 2-stroke is on a distinguished road. (+10) 2-stroke is on a distinguished road. (+10) 2-stroke is on a distinguished road. (+10)
    2-stroke is offline
    Workout 5/11/09

    I worked after work today but I forgot my PWO and my notebook with my weights and workout order but that wasnt stopping me.
    I also made an adjustment to my workout, I know do 5 reps for all sets and if I can complete all 5 reps I take the weight up.

    Hang clean- 145x5/5/5/5, Im going to take to 150 next workout.
    Sqaut-205x5/3/2/2
    overhead press-95x5/5/4/4
    Dip-25x5/5/5/5, going to take it up 2.5 next workout.

    Im also going to change my workout after only doing for 2 weeks just because I dont like doing a full body because I cant go 2 days in a row. Im going to keep most of the main lifts but Im going to add some extra moves. Most likley a push pull split.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts