"big Willie" J.t. Hall Journal!

**NASAKYCHAIRMAN** · 08-16-2008, 05:48 AM

8-8-08 WORKOUT

BODY WEIGHT: 218

PAUSE 3-BOARD PRESS
135 x 1
225 x 1
315 x 1
405 x 1
455 x 1
475 x 1
495 x 1

DECLINE SKULLCRUSHERS
125 3 x 10

CHEST SUPPORT ROW
4 sets

SLED DRAGGING
4(45lb plates) x 50 yards
5(45lb plates) x 50 yards
6(45lb plates) x 50 yards

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.criticalbench.com/JT-Hall-Big-Willie.htm

**NASAKYCHAIRMAN** · 08-18-2008, 05:19 AM

8-16-08 WORKOUT

BODY WEIGHT: 218

FLAT BARBELL BENCH PRESS
Bar x 20
135 2 x 12
225 x 1
315 x 1
405 x 3
435 x 3
405 x 3

DIPS + DUMBBELLS
150lb x 3

CHEST SUPPORT ROW
4 sets

PULL UPS
1 x 10

STANDING E-Z BICEP CURL
110 x 1
160 x 1
180 x 1

SLED DRAGGING
4(45lb plates) x 50 yards
5(45lb plates) x 50 yards
6(45lb plates) x 50 yards

Great workout!

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN

**NASAKYCHAIRMAN** · 08-19-2008, 04:53 AM

8-18-08 WORKOUT

BODY WEIGHT: 218

FLAT BARBELL BENCH PRESS
Bar 2 x 20
135 x 10
185 x 10
225 x 10
275 x 10
315 x 10

SEATED TRICEP PRESS
285 3 x 10

SEATED HAMMER STRENGTH FRONT PRESS
100 x 20
200 x 10

CHEST SUPPORT ROW
4 sets

SLED DRAGGING
5(45lb plates) x 50 yards
7(45lb plates) x 50 yards

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN

**NASAKYCHAIRMAN** · 08-19-2008, 11:38 AM

655 REVERSE BAND BENCH PRESS OFF A 3-BOARD

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN

**trapmanjoe** · 08-19-2008, 08:36 PM

man your one strong sob for your size, keep it up!

**Musclekid92** · 08-19-2008, 08:48 PM

Originally Posted by trapmanjoe

man your one strong sob for your size, keep it up!

x2, strong lifts J.T, keep it up! Quick question, what do you mean by seated tricep press, like seated skull crushers?

**NASAKYCHAIRMAN** · 08-20-2008, 05:30 AM

675 REVERSE BAND BENCH PRESS OFF A 3-BOARD

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN

**NASAKYCHAIRMAN** · 08-20-2008, 06:26 AM

Originally Posted by trapmanjoe

man your one strong sob for your size, keep it up!

Definitely, trying to get a lot stronger!

Thanks a lot,

"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN

**NASAKYCHAIRMAN** · 08-20-2008, 06:28 AM

Originally Posted by Musclekid92

x2, strong lifts J.T, keep it up! Quick question, what do you mean by seated tricep press, like seated skull crushers?

It's called a seated Cable Hammer Strength Tricep Press Machine.

Thanks a lot,

"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN

**Musclekid92** · 08-20-2008, 07:10 AM

Originally Posted by NASAKYCHAIRMAN

It's called a seated Cable Hammer Strength Tricep Press Machine.

Thanks a lot,

"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN

Cool, thanks for the reply!

**NASAKYCHAIRMAN** · 08-23-2008, 04:21 AM

8-22-08 WORKOUT

BODY WEIGHT: 218

FLAT BARBELL BENCH PRESS
Bar x 20
135 x 10
185 x 10
315 5 x 5(1 minute rest)

INCLINE BENCH PRESS
135 x 10
225 x 7
275 x 4
315 x 5

BENT OVER BARBELL ROWS
135 x 10
185 x 7
205 x 5
225 x 3

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN

**NASAKYCHAIRMAN** · 08-25-2008, 05:26 AM

8-23-08 WORKOUT

BODY WEIGHT:

HACK SQUAT
100 x 3
200 x 3
300 x 3

REVERSE HYPER
100 3 x 10

STANDING CALF RAISE
100 x 10
200 x 8
300 x 6

PULL UPS
1 x 12

STANDING E-Z BICEP CURL
110 x 1
160 x 1
180 x 1

VIPER ROPE CLIMBER
1 min x 105 feet

STANDING DUMBBELL SIDE BEND
80 x 10

SLED DRAGGING
5(45lb plates) x 50 yards
6(45lb plates) x 50 yards
7(45lb plates) x 50 yards

SIT UPS
1 x 25

BACK EXTENSION
1 x 10

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN

**NASAKYCHAIRMAN** · 08-26-2008, 10:23 AM

8-25-08 WORKOUT

BODY WEIGHT: 218

FLAT BARBELL BENCH PRESS
Bar x 20
135 x 10
185 x 10
205 x 10
225 x 10

SEATED DUMBBELL HAMMER CURLS
30 x 12
40 x 8
50 x 6

PULL UPS
1 x 16(PR)
1 x 12
1 x 10

VIPER ROPE CLIMBER
1 minute x 103 feet

STAIR CLIMBER
20 minutes x 44 floors

SIT UPS
1 x 20

BACK EXTENSION
1 x 10

This is my last workout before the meet this Sunday!

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN

**NASAKYCHAIRMAN** · 08-28-2008, 05:55 AM

Well, I'm leaving for the bp meet tomorrow! I'll post my results, pictures & videos in my journal and on the Pl/strongman section next week.

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN

**DallasLynx** · 08-28-2008, 05:59 AM

Good luck JT!

**NASAKYCHAIRMAN** · 08-28-2008, 08:46 AM

Originally Posted by DallasLynx

Good luck JT!

I'm looking forward to setting a bp pr.

I checked the pl forum for a second and those same guys are showing me a lot of love(lol). I'm too busy packing and mental training for this weekend meet.

Thanks a lot!

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN

**rocknthedoubler** · 08-28-2008, 09:08 AM

good luck breaking 600

**Assassin** · 08-28-2008, 09:16 PM

Originally Posted by NASAKYCHAIRMAN

I'm looking forward to setting a bp pr.

I checked the pl forum for a second and those same guys are showing me a lot of love(lol). I'm too busy packing and mental training for this weekend meet.

Thanks a lot!

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN

No, you're just too busy trying to figure out how to lie your way out of the 2nd user name you created this morning... You are an absolute joke.

**NASAKYCHAIRMAN** · 09-02-2008, 05:12 AM

I had a great time competing at the 8-31-08 usapl bp nationals. My goal was to was to set a bp pr and I accomplishment that. The 220 open class had 13 lifters. I went for the win on my 3rd attempt because Tim already had 600 on the board and the rest of the lifters were trying over 600 too. Tim did a great job bp 642. I missed 611 right in the middle of the lift. So, I got a 4 place medal in the open, gold in the lifetime drug-free and a gold in the unequipped.

Body weight: 219
My attempts:
463
562
611X

Thank you Inzer Advance Designs for providing me with the #1 Bench press shirt on the planet. Thank you AtLarge Nutrition for providing with great protein powders. Thank you BMF Sports for paying for my entry fee. Thank you Adrenaline Gear for providing me with high octane lifestyle clothes. Thank you USP Labs for providing me with a great joint supplement that enabled me to handle heavier weights in training and on the platform.

Also, thank you Jim Ray for putting on my 2 bp shirts.

463 OPENER

562 BENCH PRESS IN AN INZER RAGE X

611 BP MISS

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.criticalbench.com/JT-Hall-Big-Willie.htm

**NASAKYCHAIRMAN** · 09-02-2008, 05:34 AM

Originally Posted by rocknthedoubler

good luck breaking 600

Thanks a lot!

TRAIN HARD

"BIG WILLIE" J.T. HALL

**Musclekid92** · 09-02-2008, 09:11 AM

Your 463 opener flew up, what do you think your raw max is J.T?

**NASAKYCHAIRMAN** · 09-02-2008, 10:13 AM

Originally Posted by Musclekid92

Your 463 opener flew up, what do you think your raw max is J.T?

The most I have done in competition is 484, but have done a 495 t-n-g in the gym. I plan to max out unequipped probably at the end of this year.

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN

**benbriz** · 09-02-2008, 10:14 AM

Nice work at the Meet JT. Well done on all your lifts and congrats!

**Musclekid92** · 09-02-2008, 10:17 AM

Originally Posted by NASAKYCHAIRMAN

The most I have done in competition is 484, but have done a 495 t-n-g in the gym. I plan to max out unequipped probably at the end of this year.

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN

Thats awesome, do you have a specific weight you'd like to hit?

**NASAKYCHAIRMAN** · 09-02-2008, 10:17 AM

Originally Posted by benbriz

Nice work at the Meet JT. Well done on all your lifts and congrats!

It was a great meet and I had a lot fun. I'm going to work on my sticking point and strengthen my triceps. I compete again in Nov and plan to give 600-615 a ride again.

Thanks a lot,

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN

**NASAKYCHAIRMAN** · 09-02-2008, 10:19 AM

Originally Posted by Musclekid92

Thats awesome, do you have a specific weight you'd like to hit?

I would like to t-n-g 500-505 in the gym, but the goal is to hit an unequipped 500 in a 2009 pro meet.

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN

**Musclekid92** · 09-02-2008, 10:23 AM

That will be a huge accomplishment, good luck man!

**blkbelt42** · 09-02-2008, 10:27 AM

Originally Posted by NASAKYCHAIRMAN

I would like to t-n-g 500-505 in the gym, but the goal is to hit an unequipped 500 in a 2009 pro meet.

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN

do you do much leg/back training? I see mainly
bench work here.

Was that 484 you hit, completely raw - no shirt?

**NASAKYCHAIRMAN** · 09-02-2008, 10:28 AM

Originally Posted by Musclekid92

That will be a huge accomplishment, good luck man!

It should be fun training for it because the pro meet isn't until April, 2009.

Thanks a lot,

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN

**NASAKYCHAIRMAN** · 09-02-2008, 10:31 AM

Originally Posted by KENKONG

do you do much leg/back training? I see mainly
bench work here.

Was that 484 you hit, completely raw - no shirt?

I train my legs every week, but don't go really heavy. I like to do a lot of heavy sled dragging for my legs.

I talked to a lifter over the weekend and he encouraged me to attack my back like I attack my bench work. So, I'm going to start doing more back work because a big back can lead to a big bench press.

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN

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