I have a question about creatine and losing weight.
Supplements I'm currently taking:
Meta- Cel Creatine
salmon oil softgels
I'm 5'11' and weigh 230 lbs. My main goal is to lose fat and weight but obviously gain muscle as well. My question is can I lose weight and gain muscle at the same time? Should I be taking creatine when my immediate main goal is to lose weight. Should I not take creatine at this time?
I'd rather be 5'11 and wieigh 180 and be lean and cut, then 5'11' 210 lbs.
Thread: Creatine and losing weight