Fastpitch Softball workout routine
My daughter is starting to do weight lifting with me. I put her on a simple program to start, but wondering if anybody has a softball specific routine, or any ideas on what type of lifts to do and / or avoid.
Fmartin, I coach HS fastpitch. Check out my website for ideas on what I do training-wise with our team. If you have questions, please ask or email me.
Thanks. That's a great site. I will definitely be looking in depth at it. She is getting ready to play her last season of HS ball, she signed her NLI in November. Thanks again for your response.
Great site Max, that's what I'm also looking for as my daughter's both play softball and one is getting ready for H.S. Softball.
Now I just have to motivate her to lift.