Is my workout routine good or should I change something ?

[Dedikejshn]

Monday ( chest, bicep, upper abs )
Barbell Benchpress ( 3 sets - 8-10 reps )
Incline Barbell Benchpress ( 3 sets - 8-10 reps )
Cable Crossover ( 3 sets - 8-10 reps )
Dumbbell Benchpress ( 3 sets - 8-10 reps )
Dumbbell Pullover ( 3 sets - 8-10 reps )
Decline Dumbbell benchpress ( 3 sets - 8-10 reps )
Dumbbell fly/Incline Dumbbell fly ( one of them ) ( 3 sets - 8-10 reps )
Alternate Dumbbell Curls ( 3 sets - 8-10 reps )
Alternate Dumbbell Curls *Vertical Grip" ( 3 sets - 8-10 reps )
Alternate Barbell Curls ( 3 sets - 8-10 reps )
Seated Curls ( on incline bench ) ( 3 sets - 8-10 reps )

Tuesday ( back, triceps, lower abs )
One Arm Dumbbell Row ( 3 sets - 8-10 reps )
Deadlifts ( 3 sets - 8-10 reps )
Face Pulls ( 3 sets - 8-10 reps )
Lat Pull down - front ( 3 sets - 8-10 reps )
Lat Pull down - back ( 3 sets - 8-10 reps )
Rear Delt Fly ( 3 sets - 8-10 reps )
Singe Arm Dumbbell Kickbacks ( 3 sets - 8-10 reps each arm )
Standing Overhead Dumbbell Extension ( 3 sets - 8-10 reps )
V Bar Pushdown ( 3 sets - 8-10 reps )
Skull Crushers ( 3 sets - 8-10 reps )

Wednesday ( Rest )

Thursday ( shoulder, forearm, lower abs )
Dumbbell Front Raises ( 3 sets - 8-10 reps )
Dumbbell Lateral Raises ( 3 sets - 8-10 reps )
Standing Dumbbell Military Press ( 3 sets - 8-10 reps )
Dumbbell Bent-Over Raise ( 3 sets - 8-10 reps )
Upright Barbell rows ( 3 sets - 8-10 reps )
Forearm curls ( 3 sets - 8-10 reps )
Reverse Forearm curls ( 3 sets - 8-10 reps )
Barbell Behind-the-back curls ( 3 sets - 8-10 reps )

Friday ( legs, traps )
Squats ( 3 sets - 8 reps )
Calf Raises ( 4 sets - 8-10 reps )
Seated Calf Raises ( 3 sets - 8-10 reps )
Lunges ( 4 sets - 8 reps )
Hamstring Curls ( 3 sets - 8 reps )
Leg Extensions ( 3 sets - 8 reps )
Leg Press ( 3 sets - 8 reps )
Barbell shrugs ( 3 set - 10 reps )
Dumbbell Shrugs ( 3 sets - 10 reps )
Lateral Dumbbell Raises ( 3 sets - 8-10 reps )


Satuday
Chin ups, Pull ups, Dips and obliques

Sunday ( Rest )

The 8-10 reps doesn't mean 8-8-8 or 9-9-9 or 10-10-10, but 8-9-10 ( this is stupid info, but I just want to make it clear ). I didn't add the exercises for the abs because I change them weekly, but since I'm talking about abs I have a question... Should I do them separately ( one day lower abs, next upper, then obliques ) or should I hit them all at once 3 times a week ? I'm doing 2-3 exercises after workout.

[KDG730]

IMO you dont need that many Pressing movements for Chest 2-3 done heavy with high intensity are better than 4-5 weak ones.

While this is a fine split, you might benefit more from doing chest/tris and back/bis rather than chest/bis and back/tris. Your back/tris workout is most likely hindered from the muscles worked the day before. Its just a weird split.

As for Abs you can do whatever you want to do. 1-2 times a week fully. Or each individual section split throughout the week.

[HarryFlashman]

Seems like too much volume to be increasing your lifts consistently.

What are your current lifts?

[magician27]

dumbell pullover is the most pointless exercise that can be done for chest , you can get rid of that , other than that you are basicly doing every exercise on book for every bodypart, i think too much volume. over 30 sets per bodypart, instead of doing that split those into 2 and hit everything twice a week with greater intensity

[Dedikejshn]

IMO you dont need that many Pressing movements for Chest 2-3 done heavy with high intensity are better than 4-5 weak ones.

While this is a fine split, you might benefit more from doing chest/tris and back/bis rather than chest/bis and back/tris. Your back/tris workout is most likely hindered from the muscles worked the day before. Its just a weird split.

As for Abs you can do whatever you want to do. 1-2 times a week fully. Or each individual section split throughout the week.

Barbell Benchpress ( 4 sets - 8-10 reps )
Incline Barbell Benchpress ( 3 sets - 8-10 reps )
Cable Crossover ( 3 sets - 8-10 reps )
Decline Dumbbell benchpress ( 3 sets - 8-10 reps )
Dumbbell fly ( 3 sets - 8-10 reps )
I'll try like this and I'll see what happens

[Dedikejshn]

Seems like too much volume to be increasing your lifts consistently.

What are your current lifts?

I just started working out the previous week so they are very low... around 70 lbs for each exercise and 55lbs for db fly. I really need to change the volume because the first time I went to workout, I couldn't finish all exercises because I was shaking :/