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  1. #1
    Do I even lift? paul_v's Avatar
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    Wrapping a plastic trash bag around waist help trim it???

    Hehe I was signing up at 24hr fitness since they are opening a new one down the street and the guy processing my enrollment said something that I've never heard before. I almost started laughing but I told him about my fat problem around my waist and he suggested to wrap a plastic trash bag around my torso while I do cardio. He said that would generate more heat in that area and burn fat a lot faster. Is this total bullcrud or does it have some merit?
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  2. #2
    Mr. Ripped Mike750's Avatar
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    I'd say, if anything, you might shed water in that area more than normal, but as far as fat, spot reduction is a myth.
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  3. #3
    Reggiestored user HoosierBoy's Avatar
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    Is you membership fee refundable?
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  4. #4
    cruisin' low adidamps2's Avatar
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    Originally Posted by paul_v
    Hehe I was signing up at 24hr fitness since they are opening a new one down the street and the guy processing my enrollment said something that I've never heard before. I almost started laughing but I told him about my fat problem around my waist and he suggested to wrap a plastic trash bag around my torso while I do cardio. He said that would generate more heat in that area and burn fat a lot faster. Is this total bullcrud or does it have some merit?
    tell that guy to wrap the trash bag around his face and go do cardio...that is not the ideal way to loose BF..could lead several bad scenerio's, one being heat exhaustion. just diet hard and do your cardio normally.
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  5. #5
    grow stronger comrade rockhuddy's Avatar
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  6. #6
    Do I even lift? paul_v's Avatar
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    LOL I figured he was full of crap.

    And I know a lot of you don't like 24hr fitness but it's the only gym close to my house. I was working out at Aralia which is by my work that's 35 miles away. With the 24hr fitness membership I can now workout on the weekends and I can use it at any fitness center. They will have everything I need as far as freeweights so I don't see the problem really.
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  7. #7
    Registered User AnaerobicAndrew's Avatar
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    Wow, that is literally the most retarded thing I have EVER heard about fat loss.
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  8. #8
    Registered User dasixthsun's Avatar
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    wrapping a plastic bag around the torso is the things i seen guys do in prison cause they didn't have access to jogging suits or the waist trimmer bands that they sell in sporting goods stores. You can try to go to target and walmart and pick up a waist trimmer band and use that. all it does is help expel more water only cost like 7 bucks
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  9. #9
    Registered User Club Kozak's Avatar
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    This only works to shed water. Used mostly in combat sports to make weight. Not recommended though. I
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  10. #10
    Rock You Like a Hurricane ryuten's Avatar
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    Originally Posted by Club Kozak
    This only works to shed water. Used mostly in combat sports to make weight. Not recommended though. I
    ^^^^

    wrestlers ( not wwe wrestling, but olympic style wrestling) wear sweat suits made of plastic and they sweat like crazy in those cuz it retains all the heat inside their bodies. they use it to cut weight. my friend had to cut hella weight in a week and he showed me how much he sweated. he pulled his sleeve up and water just rained out his sleeve.
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  11. #11
    Registered User Lars21's Avatar
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    This guy was a personal trainer?!?!?! LOL!!!! Tell him to shut up if he ever talks to you again.
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  12. #12
    Registered User drjjg's Avatar
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    Originally Posted by adidamps2
    tell that guy to wrap the trash bag around his face and go do cardio

    LOL!! x 2
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  13. #13
    Registered User Rachel_n_SD's Avatar
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    Originally Posted by adidamps2
    tell that guy to wrap the trash bag around his face and go do cardio...that is not the ideal way to loose BF..could lead several bad scenerio's, one being heat exhaustion. just diet hard and do your cardio normally.
    yeah. i tried that a few years ago when i first started working out, i ran 3 miles around noon, during the summer.

    dont do it, you'll black out, that guy is an idiot.
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  14. #14
    Super Member eternal struggle's Avatar
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    Originally Posted by adidamps2
    tell that guy to wrap the trash bag around his face and go do cardio...that is not the ideal way to loose BF..could lead several bad scenerio's, one being heat exhaustion. just diet hard and do your cardio normally.
    rofl man this 1 tickles lol nice...
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  15. #15
    GrapeApe maxiw's Avatar
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    At the end of a workout put some bacon fat or chicken skin in the bag and show him how much fat you lost. Make sure it's dry so he thinks you did it properly.
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  16. #16
    Registered User trapmaster's Avatar
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    Originally Posted by paul_v
    Hehe I was signing up at 24hr fitness since they are opening a new one down the street and the guy processing my enrollment said something that I've never heard before. I almost started laughing but I told him about my fat problem around my waist and he suggested to wrap a plastic trash bag around my torso while I do cardio. He said that would generate more heat in that area and burn fat a lot faster. Is this total bullcrud or does it have some merit?
    This is the stupidest thing I've ever heard.
    flat bb bench press 275 x 1
    bent over bb row 235 x 10
    one arm db row 155 x 2
    bb curl 145 x 1
    squat 315 x 5
    oh press 135 x 11
    upright row 145 x 6
    deadlift 415 x 1

    cum at me phaggots
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  17. #17
    I'm shy, LOL Squats's Avatar
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    Talking

    Originally Posted by trapmaster
    This is the stupidest thing I've ever heard.
    1RM
    Pushups : 45
    This is the stupidest thing I've ever heard.

    My one-rep max for bench press is 225 for 15 reps!
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  18. #18
    Registered User trapmaster's Avatar
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    Originally Posted by Squats
    This is the stupidest thing I've ever heard.

    My one-rep max for bench press is 225 for 15 reps!
    Where do you see that?
    flat bb bench press 275 x 1
    bent over bb row 235 x 10
    one arm db row 155 x 2
    bb curl 145 x 1
    squat 315 x 5
    oh press 135 x 11
    upright row 145 x 6
    deadlift 415 x 1

    cum at me phaggots
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  19. #19
    grow stronger comrade rockhuddy's Avatar
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    Originally Posted by Squats
    This is the stupidest thing I've ever heard.

    My one-rep max for bench press is 225 for 15 reps!
    Actually, it says pushups: 45 ... and then goes on to tell us his one rep maxes. Unless he changed it just now.

    BTW: my 1 rep max for snatches is 3.
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  20. #20
    Registered User trapmaster's Avatar
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    that's exactly what i did
    flat bb bench press 275 x 1
    bent over bb row 235 x 10
    one arm db row 155 x 2
    bb curl 145 x 1
    squat 315 x 5
    oh press 135 x 11
    upright row 145 x 6
    deadlift 415 x 1

    cum at me phaggots
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  21. #21
    Steven Proto ExtremistPullup's Avatar
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    Originally Posted by paul_v
    Hehe I was signing up at 24hr fitness since they are opening a new one down the street and the guy processing my enrollment said something that I've never heard before. I almost started laughing but I told him about my fat problem around my waist and he suggested to wrap a plastic trash bag around my torso while I do cardio. He said that would generate more heat in that area and burn fat a lot faster. Is this total bullcrud or does it have some merit?
    hahaha
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