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Old 02-01-2008, 07:15 AM   #1
Master-g
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hi , i'm 15 , Eight months of severe training without supplement and without a diet










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Old 02-01-2008, 07:20 AM   #2
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Lookin good bro well done! Peace
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Old 02-01-2008, 12:39 PM   #3
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dam ur ripped man!
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Old 02-01-2008, 12:40 PM   #4
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i bet you can sock some fools up
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Old 02-01-2008, 01:50 PM   #5
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lol tnx
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Old 03-02-2008, 02:12 PM   #6
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Old 03-02-2008, 02:16 PM   #7
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Well done. Curious as to why you didn't take any supps though? Also, I notice some soccer posters, nice.
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Old 03-02-2008, 02:29 PM   #8
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Yes, soccer , I still play him , for supplement , my parents forbids me it, and many friend of advised me of just man indeed to eat because I have another margin of progress .
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Old 03-03-2008, 04:10 AM   #9
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Good job bro. Your very solid at your weight. Keep at it.
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Old 03-03-2008, 05:18 AM   #10
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is english ur 2nd language?

whats ur routine like
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Old 03-03-2008, 05:58 AM   #11
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English is my 3th language .

Monday: arm
Tuesday: thighs
Wednesday: calfs + abs + traps + lower back
Thursday: pectoral and shoulder
Friday: back and abs

The beginning of April I am going to change it, I am going to target abs and obliques and tried to have better one definition
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Old 03-09-2008, 05:43 AM   #12
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This video of **** is poor quality
http://fr.youtube.com/watch?v=mnKv7YZklPk
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Old 03-09-2008, 05:48 AM   #13
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Bulk hard son, good base.
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Old 03-25-2008, 01:13 PM   #14
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Old 03-25-2008, 02:48 PM   #15
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Ah, quinze ans? Est-ce que le francais ton langue premier? Je prends le francais a l'ecole, alors, je peut parler un peu. Quel est ta routine?
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Old 03-25-2008, 02:52 PM   #16
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If you had no supplements then what did your diet look like ???
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Old 03-25-2008, 03:03 PM   #17
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Quote:
Originally Posted by BigBoyAdd View Post
If you had no supplements then what did your diet look like ???
You say that so disbelievingly.
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Old 03-25-2008, 04:48 PM   #18
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Quote:
Ah, quinze ans? Est-ce que le francais ton langue premier? Je prends le francais a l'ecole, alors, je peut parler un peu. Quel est ta routine?
Je parle bien francais c'est ma deuxi?me langue apr?s l'arabe , pour ma routine je ne fais rien de sp?cial , je m'entraine normalement , je mange ce que je trouve , en ce moment j'?vite les gras parce que j'essaye de s?ch? .


Quote:
If you had no supplements then what did your diet look like ???
He has nothing special in my diet, I eat well at the moment by avoiding fat, as I am in Morocco and I have 15, I can not got a great diet .

Quote:
disbelievingly
what you mean ?
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Old 03-29-2008, 07:21 AM   #19
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Old 03-29-2008, 07:37 AM   #20
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Looking good but start a proper diet it will only get you better
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Old 04-02-2008, 02:06 PM   #21
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I cut this moment for summer

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Old 04-03-2008, 03:43 AM   #22
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Nice width on your lats bro. Good job.
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