I used to be an avid poster here on the boards, but then I slowly migrated to other bodybuilding forums over the years. Alas, I have some back to my alma matter and have decided to start up a journal for some s***s and giggles.
I am currently cutting, and have been doing so for the past 2 weeks. My short term goal is to get down to a single-digit bodyfat, with my long term goal of doing a bodybuilding contest this Summer.
My current stats as of 2/4/06-
Bodyfat: I am estimating that I am somewhere between 13-15%.
Measurements will come soon.... if I feel like it.
F- Back/Traps/Rear Delts/Biceps
W- Rest (Cardio)
.... and I think you get the idea.
I'll go into detail with the diet later... if anyone asks, but I am trying to keep it pretty simple with these basics"
-Consume carbs in the morning and/or around workouts
-Eat slightly more calories on lifting days as opposed to cardio or rest days.
-Aim to lose .5-1 pound a week, but pushing for the former.
-Extra Vit. C and E
-Green Tea Extract
I am currently attending Grand Valley State University majoring in Biomedical Science.
Here's a quick (shirted) picture that you all can enjoy:
*Note-- I am the one on the left, and this was taken early January.
Thread: oddball182-- The Return Of...