If I'm trying to gain weight and be more muscular and bulk up. Is me eating any type of food and weightlifting doing any good?
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11-02-2002, 09:32 PM #1Registered User
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Eating Anything and Weightlifting?
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11-02-2002, 09:46 PM #2Old School Muscle
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Well, you should try to eat clean. Loading up on junk and fast food will lead to unwanted fat gain, and will make it much harder for you when you decide to cut.
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11-02-2002, 09:55 PM #3Registered User
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Well, I try to eat all the meat things I can get my hands on, such as steak, especially chicken(eat that about 4 times a week), pork, BBQ, hamburger,ham, and turkey. I try to stay away from pizza, chips, candy and stuff like that. Basically I try to stay with the main course meals.
Since I can chose mostly what I eat. This is kinda my routine everyday.
Morning-cereal or french toast or toast with choclate milk.
Lunch-whatever they have at school, I try to chose what is best.
After school- turkey,ham,cheese,lettuce, and mayo sandwhich
and whatever My mom choses for supper, then maybe a little meat after supper.
Can u give me any tips or help?
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11-02-2002, 10:04 PM #4Old School Muscle
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I eat the same things. Meat, milk, eggs, PB, potatoes, rice, lots of veggies ect. I do have 2 Wendy's singles every Friday.
But, you have to have your cals around 4500. I just try to keep the fat intake as low as possible. But the main thing is to eat. As an Endo, i pack on weight easily, so i try to eat clean as is. I was cutting for a very long time , so i added alot of dairy and carbs, as before when i did not.
Eating lots of protein is key
as well.
Checkout Yellow Jacket's sticky thread in the Supplements section. I read it everyday, just to keep informed about bulking, since this is my first time.
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11-03-2002, 09:11 AM #5Registered User
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just eat clean...i have some carbs then workout then whey
arniefan!!
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11-03-2002, 09:46 AM #6Registered User
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Whey?
What do you mean whey?
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11-03-2002, 09:48 AM #7Old School Muscle
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A whey protein shake.
Don't you use protein powders?Supplement Enthusiast
Import Hunter™
219 destroyed since 1996
Old enough to raise ya....
But, you have to have your cals around 4500. I just try to keep the fat intake as low as possible. But the main thing is to eat. As an Endo, i pack on weight easily, so i try to eat clean as is. I was cutting for a very long time , so i added alot of dairy and carbs, as before when i did not.
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