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Thread: cutting macros

  1. 07-16-2013, 07:20 PM #1
    Jarthur1994
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    cutting macros

    im 6 foot 3 inchs
    86.5 kg
    17 % bf

    my tdee is 2600

    im gonna go for 2000 calories a day

    protein :185 grams
    fats : 125 grams
    carbohydrates : 50 grams

    is this alright for cutting ?
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  2. 07-16-2013, 07:22 PM #2
    cumminslifter
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    macros add up to 2065. i wouldnt cut 600 calories below TDEE at your stats. why low carb and high fats?
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  3. 07-16-2013, 07:34 PM #3
    Jarthur1994
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    Originally Posted by cumminslifter View Post
    macros add up to 2065. i wouldnt cut 600 calories below TDEE at your stats. why low carb and high fats?
    what about

    2100 calories

    45 % protein : 236 grams

    40 % fats : 93 grams

    15 % carbs : 79 grams
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  4. 07-16-2013, 07:36 PM #4
    cumminslifter
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    Originally Posted by Jarthur1994 View Post
    what about

    2100 calories

    45 % protein : 236 grams

    40 % fats : 93 grams

    15 % carbs : 79 grams
    looks fine if you like your macros that way. try that calorie level for 2 weeks. aim for .5-1lb loss per week
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