I am just starting to work out again. I lifted before wrestling season and my max was at 180 and i weighed 125. during wrestling season i had to drop wegiht and lost alot of my muscle mass and my max drop dramaticly to 135-140 when i was cutting weight and when i wasnt it was at 150. Wreslint has ened and there is a new rule coming into effect. summing that up i cant lose more then 2% of my body weight a week, so instead of dropping 10-12 lbs a week i am wanting to gain as much muscle mass as i can before next november and wrestle at a higher weight and not drop. I want to know what is the best supp. that i can take that will give me the best muscle strength and bulk gain as fast as i can. If you guys can help my it would be greatly appriciated. Thanks.
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02-08-2006, 09:02 PM #1
Best Supplement for max muscle gain?????
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02-08-2006, 09:13 PM #2
- Join Date: Jan 2006
- Location: Indianapolis, Indiana, United States
- Age: 43
- Posts: 1,482
- Rep Power: 1931
check out the link below for some good info on bulking
http://forum.bodybuilding.com/showpo...22&postcount=2Disclaimer: While I have an M.D. the views I express are not to be taken as medical advice under any circumstances. Please check with your own doctor if you want medical advice as he/she has access to your info and can provide the most accurate advice.
www.pubmed.gov . . . gotta love it
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02-09-2006, 07:42 AM #3
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02-09-2006, 08:24 AM #4
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02-09-2006, 08:49 AM #5
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02-09-2006, 08:57 AM #6
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02-09-2006, 09:10 AM #7
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02-09-2006, 09:19 AM #8
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02-09-2006, 11:33 AM #9
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