I had a 12 oz. New York Strip Steak last night and I just wanted to know if I made a good choice.
Anyway, what are the leanest cuts for steak? Any nutritional info like fat grams/ protein grams would be appreciated.
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01-31-2008, 01:19 PM #1
What is the best steak for cutting?
1/7- 280 lbs.
1/30- 271 lbs.
GOAL: 200 lbs. by September 1st.
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01-31-2008, 01:20 PM #2
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01-31-2008, 01:21 PM #3
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01-31-2008, 01:22 PM #4
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01-31-2008, 02:11 PM #5
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01-31-2008, 02:16 PM #6
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01-31-2008, 02:29 PM #7
I hope I have never made(and never WILL make) a thread this effing stupid .
just lift HEAVY A$$ weights & eat on dat healthy isht . * hellabutt psychology 101 *
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I ate 3690 cals today .. 275 fat / 269 protein / 25g carbs ~ 8g fiber
yes my head was hurting from all dem dere ketones
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,and you can eat wtf ever you want to so long as you know why ya shouldnt
-on occassion
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01-31-2008, 02:31 PM #8
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01-31-2008, 03:25 PM #9
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01-31-2008, 03:28 PM #10
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01-31-2008, 03:29 PM #11
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01-31-2008, 03:53 PM #12
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01-31-2008, 04:31 PM #13
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01-31-2008, 06:44 PM #14
Because you still need fat in your diet cutting or not . fat don't make you fat for one ..
and for two - the fatter the cut the cheaper the price and USUALLY 75% of the fat is along the edges .. just cut the **** off
Rump roast and a crock pot and a knife FTW jeeshjust lift HEAVY A$$ weights & eat on dat healthy isht . * hellabutt psychology 101 *
__________________
I ate 3690 cals today .. 275 fat / 269 protein / 25g carbs ~ 8g fiber
yes my head was hurting from all dem dere ketones
__________________
,and you can eat wtf ever you want to so long as you know why ya shouldnt
-on occassion
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01-31-2008, 06:48 PM #15
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02-01-2008, 07:35 AM #16
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02-01-2008, 08:17 AM #17
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02-01-2008, 08:34 AM #18
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02-01-2008, 12:24 PM #19
I'm lucky, they often go on sale for $5-6/lb - or even less in the 'managers special' at my local grocery store.
Actually, usually the darker ones, that they haven't packaged 'properly' to keep them red are the ones they put in the specials, and far better than the crud they have in the 'deli' for $12-14/lb.
Where I live the NY strip is definitely the best quality vs price steak I can get.
And if you trim all the visible fat, they are not that fatty either. Not like a ribeye, porterhouse or T-bone (my other favorite).
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02-01-2008, 01:08 PM #20
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02-08-2008, 02:40 PM #21
You need fat when you are cutting especially if you are doing a high fat diet like the Cut Diet or CHA but you also want to take in healthy fats - you don't need lard from a cow fat haha
also the fatter the cut the more cheaper? I think not. Most lean cuts are cheaper - such as top round /round steaks. they are more dense muscle and have less fat. You do know that flavor from say a NY strip come from the marbled fat, right? A high level of marbling, or fat running through the meat, will melt when cooked and make the meat tender adding flavor as well.
Then again after this comment: I wouldn't expect you to know this.When in the gym....STFU and lift!
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01-29-2011, 08:28 PM #22
- Join Date: Mar 2009
- Location: Sunnyvale, California, United States
- Age: 35
- Posts: 119
- Rep Power: 206
It doesn't matter what cut. I bought 2 boxes of frozen new york strips which are about 12 steaks, 6oz each at walmart for 18 bucks. According to the label, each 6 oz steak is 210 calories. I been eating it all week while on my cut and I am still making weight. All that matters is your calorie intake at the end of the day.
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01-29-2011, 08:42 PM #23
The quality of the knife will be more dependent on how easy it is for cutting.
not srsFounder of MMDELAD
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