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  1. #1
    Registered User First Prime's Avatar
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    What is the Most Filling Food with the least amount of calories?

    Thanks
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    Brahhh Science lonecrow's Avatar
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    Anything that has fiber in it with a glass of water.
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    GJBL - U Aware? KTHNXBYE's Avatar
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    Originally Posted by lonecrow View Post
    Anything that has fiber in it with a glass of water.
    oats
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    Registered User iranian123's Avatar
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    Vegetables and fruit.
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    Most vegetables, except starches (potatoe, sweet potatoe, peas), carrots, and onions are under 35 cals per 100 grams, which makes them pretty filling.

    Oat bran is also quite filling - more fibre, protein, less net carbs than oats, and 40% less cals.

    BUT THE MOST FILLING food is DIET COKE - I find that 1/2 litre kills most hunger issues with 0 cals
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  6. #6
    Metabolism>Speed of Light xl Achilles lx's Avatar
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    Originally Posted by KTHNXBYE View Post
    oats
    Yeah...no.

    Good try tho, seeing as how a half cup of oats yields 150 cals.
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    Probably water with like xanthan gum..random flavorings to your discretion(yes oddball)
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    Originally Posted by Sim882 View Post
    Most vegetables, except starches (potatoe, sweet potatoe, peas), carrots, and onions are under 35 cals per 100 grams, which makes them pretty filling.

    Oat bran is also quite filling - more fibre, protein, less net carbs than oats, and 40% less cals.

    BUT THE MOST FILLING food is DIET COKE - I find that 1/2 litre kills most hunger issues with 0 cals
    actually, white potatoes have the highest satiety index. I understand though that it doesn't meet the "with the least amount of calories" requirement.
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    broccoli
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    Originally Posted by Mr.Hombre View Post
    actually, white potatoes have the highest satiety index. I understand though that it doesn't meet the "with the least amount of calories" requirement.
    Yeah, I read that study too, but note it didn't test that many foods - e.g., sweet potatoes weren't tested, nor most fiberous veggies.

    I seriously doubt that white potatoes have higher satiety than brocolli. Personally, i'd find it easy to consume 500+ cals of white potatoes - the only think that stops u is boredam (of course, if you add flavour to them, the amount you consume of them becomes endless)
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  11. #11
    Registered User stewaat's Avatar
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    Huge thing of sugar free jello

    40 cals
    I'm an athlete
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  12. #12
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    For some reason I keep thinking egg whites. There's a graph around one of these forums that measures satiety vs calories.
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    Originally Posted by eldawg View Post
    For some reason I keep thinking egg whites. There's a graph around one of these forums that measures satiety vs calories.
    Could be, but I demolish egg whites and they don't seem to fill me up that much. 16 cals per, though, so it could be true. FYI, I average around 12-20 egg whites a day.
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    Xtend curbs my hunger. +1 on the diet coke as well
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    Originally Posted by xl Achilles lx View Post
    Yeah...no.

    Good try tho, seeing as how a half cup of oats yields 150 cals.
    and they're very unfilling.
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    Veggies!
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    veggies

    But if your like me and cant scarf down a pound of broc, make a giant salad and top it off with some chicken or tuna and some LIGHT vinigerette dressing.
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    Originally Posted by xl Achilles lx View Post
    Yeah...no.

    Good try tho, seeing as how a half cup of oats yields 150 cals.
    its filling though.

    atleast for me
    I'm in for the rep trade... Jus' sayin'.
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    Originally Posted by matthor View Post
    lol@that not working but cement showing up in the URL
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    Originally Posted by KTHNXBYE View Post
    its filling though.
    Did you miss the other half of the thread title?
    No sir, I don't like it.
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  28. #28
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    raw broccoli
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    Originally Posted by Idontakefishoil View Post
    raw broccoli
    raw as opposed to cooked? iv NEVER been one to try raw broccoli/cruciferous vegetables. (prefer to nuke the hell out of them/soft )
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  30. #30
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