So last night, I'm finishing up my bicep routine and I go to the pullup bar to pump a few out. I strap on a 45lb weight to my waist and go for my grip. As I hang loose and go to do my first pullup, I felt a slight pop behind my left shoulder near the top of my lat. It hurt, but not serious pain. I've been doing weighted pullups for a long time and have never experienced this before.
I hung from the bar, without weight shortly afterwards to try and stretch it, and felt the slight pain. I was also unable to do a pullup because of the pain.
It's definitely not a detached tendon or muscle tear.
I took 2 advil last night and then threw some ice on it. It feels slightly better today, but I'm wondering if I should be concerned.
Anyone ever experience this? How long should it take to recover?
Thread: Felt a pop during pullup