what exercise to get abs only in the middle of the stomatch, cuz the exercise i do give me side abs too, thank you
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Thread: how to get only middle abs
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01-31-2008, 01:26 AM #1
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01-31-2008, 01:42 AM #2
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01-31-2008, 01:45 AM #3
- Join Date: Aug 2004
- Location: UNDER, LAND DOWN, Australia
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when u do sit ups or crunches with your feet wide (say abt shoulder distance) and ur knees, it targets the middle line of the abs ... keeping feet and knees togther targets overall but mainly the side part of the abs...
so when u do crunches or sit ups keep the feet and knees wide not too wide though"Your food should be your medicine and your medicine should be your food"
"Training is nothing, WILL is everything"
"a religious person says, "i don't know." and is content to place god in that gap of knowledge. a scientist says, "i don't know." and then seeks out the answer."
GOALS: To get my...
Forearms: 35cm (14inch)
Biceps/Tricep: 45cm (17.5 inch)
Calves: 47cm (18inch)
APRIL 9TH 2009 - THE SHOW DOWN !!
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01-31-2008, 01:48 AM #4
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01-31-2008, 05:14 AM #5
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01-31-2008, 05:33 AM #6
- Join Date: Aug 2004
- Location: UNDER, LAND DOWN, Australia
- Age: 37
- Posts: 508
- Rep Power: 241
"Your food should be your medicine and your medicine should be your food"
"Training is nothing, WILL is everything"
"a religious person says, "i don't know." and is content to place god in that gap of knowledge. a scientist says, "i don't know." and then seeks out the answer."
GOALS: To get my...
Forearms: 35cm (14inch)
Biceps/Tricep: 45cm (17.5 inch)
Calves: 47cm (18inch)
APRIL 9TH 2009 - THE SHOW DOWN !!
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01-31-2008, 05:39 AM #7
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01-31-2008, 06:12 PM #8
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01-31-2008, 06:21 PM #9
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01-31-2008, 06:25 PM #10
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01-31-2008, 09:11 PM #11
- Join Date: Aug 2004
- Location: UNDER, LAND DOWN, Australia
- Age: 37
- Posts: 508
- Rep Power: 241
"Your food should be your medicine and your medicine should be your food"
"Training is nothing, WILL is everything"
"a religious person says, "i don't know." and is content to place god in that gap of knowledge. a scientist says, "i don't know." and then seeks out the answer."
GOALS: To get my...
Forearms: 35cm (14inch)
Biceps/Tricep: 45cm (17.5 inch)
Calves: 47cm (18inch)
APRIL 9TH 2009 - THE SHOW DOWN !!
-
01-31-2008, 09:12 PM #12
- Join Date: Aug 2004
- Location: UNDER, LAND DOWN, Australia
- Age: 37
- Posts: 508
- Rep Power: 241
"Your food should be your medicine and your medicine should be your food"
"Training is nothing, WILL is everything"
"a religious person says, "i don't know." and is content to place god in that gap of knowledge. a scientist says, "i don't know." and then seeks out the answer."
GOALS: To get my...
Forearms: 35cm (14inch)
Biceps/Tricep: 45cm (17.5 inch)
Calves: 47cm (18inch)
APRIL 9TH 2009 - THE SHOW DOWN !!
-
-
01-31-2008, 09:14 PM #13
- Join Date: Aug 2004
- Location: UNDER, LAND DOWN, Australia
- Age: 37
- Posts: 508
- Rep Power: 241
"Your food should be your medicine and your medicine should be your food"
"Training is nothing, WILL is everything"
"a religious person says, "i don't know." and is content to place god in that gap of knowledge. a scientist says, "i don't know." and then seeks out the answer."
GOALS: To get my...
Forearms: 35cm (14inch)
Biceps/Tricep: 45cm (17.5 inch)
Calves: 47cm (18inch)
APRIL 9TH 2009 - THE SHOW DOWN !!
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02-01-2008, 10:22 AM #14
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02-02-2008, 08:35 AM #15
- Join Date: Aug 2004
- Location: UNDER, LAND DOWN, Australia
- Age: 37
- Posts: 508
- Rep Power: 241
"Your food should be your medicine and your medicine should be your food"
"Training is nothing, WILL is everything"
"a religious person says, "i don't know." and is content to place god in that gap of knowledge. a scientist says, "i don't know." and then seeks out the answer."
GOALS: To get my...
Forearms: 35cm (14inch)
Biceps/Tricep: 45cm (17.5 inch)
Calves: 47cm (18inch)
APRIL 9TH 2009 - THE SHOW DOWN !!
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