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  1. #1
    Registered User drinkingRhum's Avatar
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    Question how to get only middle abs

    what exercise to get abs only in the middle of the stomatch, cuz the exercise i do give me side abs too, thank you
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  2. #2
    caught you mirin Devils's Avatar
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  3. #3
    it's a good addiction Muscle-T-17yrs's Avatar
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    when u do sit ups or crunches with your feet wide (say abt shoulder distance) and ur knees, it targets the middle line of the abs ... keeping feet and knees togther targets overall but mainly the side part of the abs...

    so when u do crunches or sit ups keep the feet and knees wide not too wide though
    "Your food should be your medicine and your medicine should be your food"

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  4. #4
    Registered User drinkingRhum's Avatar
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    Originally Posted by Muscle-T-17yrs View Post
    when u do sit ups or crunches with your feet wide (say abt shoulder distance) and ur knees, it targets the middle line of the abs ... keeping feet and knees togther targets overall but mainly the side part of the abs...

    so when u do crunches or sit ups keep the feet and knees wide not too wide though
    ok thanks ill try this
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  5. #5
    Banned -Lucifer's Avatar
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    You can't target ONLY your middle abs.
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  6. #6
    it's a good addiction Muscle-T-17yrs's Avatar
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    Originally Posted by Berserk13 View Post
    You can't target ONLY your middle abs.
    i never said it ONLY targets the middle....it does the whole ab region but more EMPHASIS is stressed in the middle part of the abs...youll see, do it for about 1month ull notice how deep the middle line cut will get
    "Your food should be your medicine and your medicine should be your food"

    "Training is nothing, WILL is everything"

    "a religious person says, "i don't know." and is content to place god in that gap of knowledge. a scientist says, "i don't know." and then seeks out the answer."

    GOALS: To get my...

    Forearms: 35cm (14inch)
    Biceps/Tricep: 45cm (17.5 inch)
    Calves: 47cm (18inch)

    APRIL 9TH 2009 - THE SHOW DOWN !!
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  7. #7
    Banned -Lucifer's Avatar
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    Originally Posted by Muscle-T-17yrs View Post
    i never said it ONLY targets the middle....it does the whole ab region but more EMPHASIS is stressed in the middle part of the abs...youll see, do it for about 1month ull notice how deep the middle line cut will get
    My post was directed at the O/P, not you.
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  8. #8
    Registered User scottie1215's Avatar
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    Originally Posted by Muscle-T-17yrs View Post
    i never said it ONLY targets the middle....it does the whole ab region but more EMPHASIS is stressed in the middle part of the abs...youll see, do it for about 1month ull notice how deep the middle line cut will get
    just a note, you wont actually SEE the cut unless u have low b/f:P haha
    My rule to weightlifting: Lift till your muscles EXPLODE.....then do 3 more reps..:D:P
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  9. #9
    And Proud Of It Aussie Made's Avatar
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    Originally Posted by drinkingRhum View Post
    what exercise to get abs only in the middle of the stomatch, cuz the exercise i do give me side abs too, thank you
    you've got red on you...
    " I DO come from the land down under, where the beer flows and everyone chunders "
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  10. #10
    bassing68 bassing68's Avatar
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    Originally Posted by Muscle-T-17yrs View Post
    when u do sit ups or crunches with your feet wide (say abt shoulder distance) and ur knees, it targets the middle line of the abs ... keeping feet and knees togther targets overall but mainly the side part of the abs...

    so when u do crunches or sit ups keep the feet and knees wide not too wide though
    Really?

    Ok...What targets upper and what targets lower? I once knew but 4 got. Somewhere floating around this site was a list of all the ab exercises and what they targeted.
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  11. #11
    it's a good addiction Muscle-T-17yrs's Avatar
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    Originally Posted by Berserk13 View Post
    My post was directed at the O/P, not you.
    oh ok too shay, but just thought id give my 2 cents anyway
    "Your food should be your medicine and your medicine should be your food"

    "Training is nothing, WILL is everything"

    "a religious person says, "i don't know." and is content to place god in that gap of knowledge. a scientist says, "i don't know." and then seeks out the answer."

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    Forearms: 35cm (14inch)
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  12. #12
    it's a good addiction Muscle-T-17yrs's Avatar
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    Originally Posted by scottie1215 View Post
    just a note, you wont actually SEE the cut unless u have low b/f:P haha
    yes true...but even when ya got fat on ya if u stick ur fingers in the middle of the abs they will sink in a few centimtres showing how deep it goes hehe
    "Your food should be your medicine and your medicine should be your food"

    "Training is nothing, WILL is everything"

    "a religious person says, "i don't know." and is content to place god in that gap of knowledge. a scientist says, "i don't know." and then seeks out the answer."

    GOALS: To get my...

    Forearms: 35cm (14inch)
    Biceps/Tricep: 45cm (17.5 inch)
    Calves: 47cm (18inch)

    APRIL 9TH 2009 - THE SHOW DOWN !!
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  13. #13
    it's a good addiction Muscle-T-17yrs's Avatar
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    Originally Posted by bassing68 View Post
    Really?

    Ok...What targets upper and what targets lower? I once knew but 4 got. Somewhere floating around this site was a list of all the ab exercises and what they targeted.
    any sort of ab exercise targets the whole ab region, but certain exercise place more emphasis on upper/lower/oblique etc...

    crunches = more on upper and middle
    leg lifts = more lower/ sides and obliques
    twist exercises = more sides and obliques
    "Your food should be your medicine and your medicine should be your food"

    "Training is nothing, WILL is everything"

    "a religious person says, "i don't know." and is content to place god in that gap of knowledge. a scientist says, "i don't know." and then seeks out the answer."

    GOALS: To get my...

    Forearms: 35cm (14inch)
    Biceps/Tricep: 45cm (17.5 inch)
    Calves: 47cm (18inch)

    APRIL 9TH 2009 - THE SHOW DOWN !!
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  14. #14
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    LOL Good movie saun of the dead
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  15. #15
    it's a good addiction Muscle-T-17yrs's Avatar
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    Originally Posted by Demon-seven View Post
    LOL Good movie saun of the dead
    isnt it shawn of the dead? funny movie though
    "Your food should be your medicine and your medicine should be your food"

    "Training is nothing, WILL is everything"

    "a religious person says, "i don't know." and is content to place god in that gap of knowledge. a scientist says, "i don't know." and then seeks out the answer."

    GOALS: To get my...

    Forearms: 35cm (14inch)
    Biceps/Tricep: 45cm (17.5 inch)
    Calves: 47cm (18inch)

    APRIL 9TH 2009 - THE SHOW DOWN !!
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