My Bulking Meal Plan? - Maximum Fat Grams?

[DragonXI]

I made a post regarding how much Fat grams would be too much...upon request (hotasice) for what my meal plan is like, i decided to just create this New thread - in hopes of gathering some more Input about my current meal plan.

This is what my Bulking Meal Plan will consist of which i intend on begining next week...

I am the type that if i feel too full on one meal, especially with eatting every 3 hours that i will get highly nausas & sick...So im trying not mix to many ingredients on each meal....Its abit hard for me right now to eat whole foods on each meal, so thats where the shakes come in..to help me with my calorie/protein intake, until i can eventually substitute a shake with a meal instead.....

I plan on just eatting the same thing consistantly for first 2-3months...eatting the same basic/boring meal isnt a problem for me.

I am 25years old -- 5'7" -- 165lbs -- Bodyfat, i believe is like 20-23%, i think....But if you look at me, you wouldnt really expect that at all...My body frame is Thin, but also what I would consider slightly a pear shape..lol.

I have a 'Thin Bone' Body Frame...My arms are Thin, My legs are Thin...but my mid-section isnt so great...giving my body what I call, "Pear Shaped".

I was personally told that might be good if i Cut first, but...being thin boned & "feeling" small..even though my Gut makes me look like a mess....I think that Bulking & attempting to gain more Mass & muscle..knowing that some extra fat may come along with it...but with the intention of cutting afterwards will possibly be more beneficial for me due to the bulking process that came prior..

I rarely have done a serious work out & meal plan, so hopefully i will benefit from what ive heard are "Newbie" results.

Here is the Bulking Meal Plan, that I am attempting to start out with...

Side Supplements are:
NOW ADAM MultiVitimen
NOW ADAM ZMA
Salmon Oil capsules
Controlled Labs - WHITE BLOOD
Controlled Labs - GREEN BULGE

Also, ive had some debate on how much grams of Fat per day would be to Much for me....

Any type of insight you can give will be greatly apprecited...Thank you.


BULK MEAL PLAN
----------------------------------------------------------
Meal A - 6:00 am
2 scoop, 100% ON Whey
6 oz, Milk (skim)
1 tbsp, Udo’s Choice Oil

Calories: 316.50 - Protein: 30.24 - Carbs: 11.88 - Fat: 15.36
----------------------------------------------------------

Meal B - 9:00 am
1 scoop, 100% ON Whey
6 oz, Milk (skim)
1 tbsp, Udo’s Choice

Calories: 316.50 - Protein: 30.24 - Carbs: 11.88 - Fat: 15.36
----------------------------------------------------------

Meal C - 12:00 pm
4 oz, Perdue Boneless Chicken Breast
.50 cup, White Rice

Calories: 234.00 - Protein: 26.00 - Carbs: 30.00 - Fat: 3.00
----------------------------------------------------------

Meal D - 3:00 pm
1 scoop, 100% ON Whey
6 oz, Milk (skim)
1 tbsp, Udo’s Choice Oil

Calories: 316.50 - Protein: 30.24 - Carbs: 11.88 - Fat: 15.36
----------------------------------------------------------

Meal E - 6:00 pm
1 oz, Lean Ground Beef
4 oz, Perdue Boneless Chicken Breast
.50 cup, White Rice

Calories: 309.00 - Protein: 33.00- Carbs: 30.00- Fat: 6.00
----------------------------------------------------------

Meal F - 9:00 pm
(4) oz, Perdue Boneless Chicken Breast
1 scoop, 100% ON Whey
6 oz, Milk (skim)
1 tbsp, Udo’s Choice Oil

Calories: 416.50- Protein: 50.24 - Carbs: 11.88 - Fat: 16.36
----------------------------------------------------------

Meal G - 11:30 pm/12:00 am
(2) scoop, CytoSport Muscle Milk
8 oz, Milk (skim)

Calories: 434.00 - Protein: 40.32 - Carbs: 23.84 - Fat: 18.48
----------------------------------------------------------

TOTAL CALORIES: 2343.00
TOTAL PROTEIN: 244.28
TOTAL CARBS: 131.36
TOTAL FAT: 89.92

[RipStone]

Few things...

-you are relying way too much on protein powders. even if you have to drink some calories cus you get full, try to put whole foods in your shakes and just blend them up. remember that supplements are not a replacement for real foods.

-i am not sure if 2300 calories is gonna get you anywhere in regards to bulking. in fact, i really doubt you will gain weight with that amount of cals, unless you have a super slow metabolism and literally watch tv all day besides when you workout.

-where are your pre and post workout meals? IMO your diet should be built around these meals.

-instead of white rice, opt for brown rice as it has more fiber.

-where are the veggies?

[DragonXI]

ya, thats true that it seems I am relying on the shakes...Its still a work in progress, its just that ive attempted this a few times in the past & by the 3rd meal (3hours apart) im already sick & can barely move. Thats pretty much why when I do eat the whole foods, ive kept it to just a basic portion - without much other ingredients in the mix....But i do understand this is one of my obstacles that i need to overcome if i want to get big....

That is also why it seems 2300cal..is low for bulking...since being on a schedule of consistantly supplying my body with calories every 3hours...i guess i wanted a starting point to build up to 3000cals...since this is pretty all new for my body & stomach to experience and endure...

[thajeepster]

You shouldnt bulk without a decent amount of carbs, at least match them to your protein intake... 2-3g per lb would be better. Low carb works i guess, but imo its much less efficient.