I got some Newb Questionsss....

[mvplaya289]

So I enjoy working out. Do it about 6 days a week. But ive begin to wanting more out of it. I want to look cut and everything ......like a model or body builder. As my diet goes, I eat alot of protein, but it just isnt giving me the results I want, and I read about "teen body builder of the week" and see how much they eat. So I am basically asking, How come they don't get fat? Because it seems like they eat a awful lot. And what is a good supplement to take for what im looking to achieve? Because as of right now, im dont take anything.

[athrun340]

what are your stats? ie. height, weight?

[mvplaya289]

im 5' 7" 139lbs. and new to this site

[foxrider1]

because, your body needs the normal food to grow,and needs the extra food to turn it into muscle, not fat..

[Feny]

you can gain muscle fairly easy if you eat a lot of food immediatly after your workout... read a little bit here and there about these topics

pre and post workout nutrition
how sugars/ fast digesting carbs affect your physique
timing of your food


(bodybuilding/ looking good is really about 30% hard work, 69% nutrition, and 1% about reps)



rep trade neone????

[athrun340]

you need to up your calories and bulk.. those guys who are teen of the week already went through the process of bulking and cutting thats why they look big and cut at the same time.

btw, working out 6 times a week might be too much.

[Scotty-Boy]

repped you fenny man rep me back

[mvplaya289]

alritt. sounds good. any advice on supplements? and how would I bulk then cut?

[Feny]

creatine, whey protein, and multivitamin...


later on after you've been working out for a while, pm me and i'll make some better suggestions

[mvplaya289]

any specific brand of supplement that works best??

[ruga buga]

any specific brand of supplement that works best??

ON 100% whey

[Feny]

any specific brand of supplement that works best??

whats your goal man? building muscle?

[mvplaya289]

yeahh, to build muscle and stay lean

[Feny]

yeahh, to build muscle and stay lean

Wellll if you haven't been in the game long... a good first protein is cyto gainer... its got a lot of calories for post workout building muscle... and its also go a little creatine... So thats my thinking for protein/creatine... check it out and see how it works for you...I used it when i was in hs and got some pretty good mass out of it.

other than that... good multivitamins.... animal pak (but it has 11 pills... some people have a problem with that) or Orange Triad by CL.... its a pretty good one as well.... but if you're just getting started... go ahead and just get a run of the mill vitamin. I just use centrum 1/2 when i wake up...1/2 before and 1/2 after my workout (1 and 1/2 pills a day)


Make sure to also pick up some fish oil... and take 2 caps in the morning with breakfast and 2 caps before bedtime...



Thats what i would suggest for a starter... good luck man... pm me if you have any more questions

[mvplaya289]

thanks alot bro. your reallyyy helpin me outt. but unfortantly its gonna have to wait a while. i just found out that i have a fractured wrist