how do i stop puking suppliments????????????

[austinnott]

ok today was my first day getting back into lifting after a 6month break, and im going hard core. im stacking endothil-cr, no-explode, offcycle, gakic, carnosine, cell-tch, and cell-mass, and a strong healthy diet. anyways i started with legs today hardcore took all the suppliment acording to the directions and halfway through my work out i puked them all up! i finished my workout strong though. my question is how do i keep from puking up my suppliments from again???? i took them 30min before hand like the directions said, so whats up?????

[Slated]

first off you need to finish up those supps and never buy them again !!!

If I were taking those crap supps, I'd be throwing up too.

Spend more time reading the reviews on here and you'll learn fast

[Destined4Nothin]

Just waiting to hear the muscletech comments come out on this one.lol

But, what you could try doing is not taking so many supplements at once, there could be conflicting ingredients causing problems.

Or try to workout with less intensity, you could be pushing yourself to hard, try it untill you know your tolerence level, or breaking point so to call it.

Hope this helps

[AFHC]

agree you are puking becasue you are taking too many supplements plus they are crap.

[Zoot34]

I do the same thing! Gotta love leg day! Whats the point of taking cell-tech and cell mass? Too many stimulants maybe? Ive puked after leg day on no supps...At least you got in an abs exercise!

[BillCutting]

You mean Gakic can make you gack???

[KeyHAWK]

ok today was my first day getting back into lifting after a 6month break, and im going hard core. im stacking endothil-cr, no-explode, offcycle, gakic, carnosine, cell-tch, and cell-mass, and a strong healthy diet. anyways i started with legs today hardcore took all the suppliment acording to the directions and halfway through my work out i puked them all up! i finished my workout strong though. my question is how do i keep from puking up my suppliments from again???? i took them 30min before hand like the directions said, so whats up?????

LOL, If I wasted that much money I would be puking too.

[smokeater]

LOL, If I wasted that much money I would be puking too.

That's along the lines of what I was thinking too.

[AirPower]

keep the NO-Expolde. I personally love it.

[austinnott]

well tommorrow im doin chest and im gunna try taking them an hour before i workout instead of 30min let them digest. but didnt feel sick, it felt like pukin at a crosscountry meet. and actually i felt great all the way through my my workout and the pump was just crazy. i got the stack from novembers isue of Muscle & Fittness, and they discribed pretty well on what they did, so i dunno about the suppliments conflicting, cuz arnold took a truck load of stuff and he came out fine i guess. but who knows ill see what happens tommorrow and report back- peace

[sublimejeh]

ok first of all whyyy would you take any of those supplements...

endothil cr is nothing butt green tomato extract and gree tea extract for a wopping 60 dollars- dont even need it

everyone knows celltech is a joke- try a micronized creatine alternitive instead

cellmass is over priced- try omega thunder instead

offcycle is very unecessary... expecially if your ON cycle

no xplode is good as long as u didnt pay over 30 bucks for it

and gakic is just unecessary and expensive

[DRP7]

ok today was my first day getting back into lifting after a 6month break, and im going hard core. im stacking endothil-cr, no-explode, offcycle, gakic, carnosine, cell-tch, and cell-mass, and a strong healthy diet. anyways i started with legs today hardcore took all the suppliment acording to the directions and halfway through my work out i puked them all up! i finished my workout strong though. my question is how do i keep from puking up my suppliments from again???? i took them 30min before hand like the directions said, so whats up?????

What was the total amount of fluid you mixed all this stuff into? When you quickly fill your stomach with too much volume, it becomes irritated and you will vomit / puke everything out. The more, when you start exercizing with a completely filled stomach, because exerzise adds to the irritation.

[reflexions]

if ur taking tabs with food, sit down, & let ur food digest, dont consume alot of water with ur meal, this only dilutes stomach acids, & wont be able 2 digest, leave it for halk an hour,

& dont take to many at once

[tuck]

ok today was my first day getting back into lifting after a 6month break, and im going hard core. im stacking endothil-cr, no-explode, offcycle, gakic, carnosine, cell-tch, and cell-mass, and a strong healthy diet. anyways i started with legs today hardcore took all the suppliment acording to the directions and halfway through my work out i puked them all up! i finished my workout strong though. my question is how do i keep from puking up my suppliments from again???? i took them 30min before hand like the directions said, so whats up?????

I have got just what the doctor ordered. click me

[Growin Guns]

Got a cork?