Well I just got some Creatine Monohydrate and L-Glutamine powder for the first time today, and I just completed my workout, my question is, is the loading phase necessary to a creatine cycle? Also should I mix the glutamine powders, creatine, and gatorade powder all in one or separate the glutamine and creatine?
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02-06-2006, 03:59 PM #1
Creatine, Loading Phase necessary?
Mixed Martial Artist
Current Weight-175
Current Bench-285 | Target Bench-345
Current Squat-435 | Target Squat-495
Current Clean-225 | Target Clean 290
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02-06-2006, 04:12 PM #2
IMHO the loading is not neccesary. It may allow you to feel the results a bit quicker, but I can do 4 grams a day after a workout and get pumped after a week.
I would try it both ways to see how you respond.
As for mixing, well the verdict on glutamine is many around here think it is useless. I have read that mixing the two can give you the explosive ****s. You can try it to see how you react to it. I used to use glutamine before bed and at rise. But have since stopped using saw no real results.
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02-06-2006, 10:51 PM #3
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02-07-2006, 01:12 AM #4
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02-12-2006, 04:24 PM #5
Another Creatine question, should I be taking it on my days that I train in MMA (Tues/Thurs/Sun) and my Off day(Sat)? If so, any specific time of the day I should. I'd probably think that on the MMA days it'd be best to take it after practice.
Mixed Martial Artist
Current Weight-175
Current Bench-285 | Target Bench-345
Current Squat-435 | Target Squat-495
Current Clean-225 | Target Clean 290
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01-28-2010, 07:03 PM #6
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01-28-2010, 08:26 PM #7
Is anyone as surprised as I am that creatine (Cr) actually works? In the beginning I swore it was a scam like most supplements but the studies continue to back it up. It actually increases muscle Cr content therefore improving performance AND it increases lean mass. Literally amazing. I bet the extra Cr inside of the fiber triggers a growth pathway much like working out would convert CrP --> Cr and trigger growth.
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01-29-2010, 01:31 PM #8
i have never really felt creatine loading is needed, others may argue the fact but it really comes down to personal opinion. Are they flavorless, there was a time where i would take micronized creatine mono flavorless and glutamine flavorless right into my protein shake but i changed that up now. Let us know what you decide to choose but loadings not 100% necessary, what creatine did you buy?
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01-29-2010, 02:05 PM #9
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