I'm 5'3, around 123-125lbs, a bit muscular with some fat I want to lose (6-8lbs). I work out on average 6 days a week rotating muscles and interval cardio each day. For the rest of the day I have a pretty normal activity level. I'm starting to jot down everything I'm eating during the day on fitday and figuring out what's best for my body ... I've been reading articles and I have an idea but I need some help.
Is this a reasonable ratio for my goals and my body? Just for the basics. Is there anything wrong with that?
Daily Nutrient Intake
Total Fat g 25-30 per day
Total Carbohydrate g 170-185 per day
Protein g 170-185 per day