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02-06-2006, 12:24 PM
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#1
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Registered User
Join Date: Aug 2004
Location: POLAND
Age: 27
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Fullblown Hardcore Guns Workout
fev pics of my last guns workout.i hope u'll enjoy
.than workout was a super sets workout.at first 4 sets standing barbell curls with overhead cable rope extensions.
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FULLBLOWN-LEE
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02-06-2006, 12:28 PM
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#2
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Registered User
Join Date: Aug 2004
Location: POLAND
Age: 27
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than 4 sets of scott curls with triceps pushdowns
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FULLBLOWN-LEE
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02-06-2006, 12:30 PM
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#3
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Registered User
Join Date: Aug 2004
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than 4 sets of hammer curls and skull crushers
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FULLBLOWN-LEE
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02-06-2006, 12:33 PM
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#4
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Registered User
Join Date: Aug 2004
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and at the end 4 sets of concentration curls and one arm overhead extensions.that's all arms are pumped to the max!
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FULLBLOWN-LEE
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02-06-2006, 12:39 PM
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#5
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Registered User
Join Date: Jun 2005
Posts: 544
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Have you ever tried incorporating giant sets into your workout?, now those are killer.
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02-06-2006, 12:43 PM
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#6
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Registered User
Join Date: Aug 2004
Location: POLAND
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only in contest preparation
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FULLBLOWN-LEE
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02-06-2006, 01:09 PM
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#7
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Registered User
Join Date: Jun 2005
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Quote:
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Originally Posted by PETER-LEE
only in contest preparation
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Is there a reason you only do it during contest preparation?
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02-06-2006, 01:27 PM
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#8
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IrishMike
Join Date: Aug 2005
Location: under the weights
Age: 33
Posts: 361
BodyPoints: 2895
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Okay, okay okay
I wasnt gonna say it, but I couldnt resist.....
WOW strong mullet!
seriously though your lookin pretty thick good job!
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02-06-2006, 01:32 PM
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#9
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lizard king
Join Date: May 2004
Age: 22
Posts: 363
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damn. that's a lot of ****ing arms. 32 sets, not sure if thats necessary. And all supersets... Nonetheless...looking thick, keep up the good work.
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02-06-2006, 01:39 PM
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#10
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I am PRO war
Join Date: Feb 2006
Location: ENGLAND
Age: 39
Posts: 17
Rep Power: 0 
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Nice workout. I would personally drop the concentration curls. Keep up the great progress.
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02-06-2006, 01:39 PM
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#11
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Honor Thy Father
Join Date: Jan 2005
Location: Sacramento, California, United States
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BodyPoints: 35065
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I don't think I've seen that phrases and words "fullblown", "hardcore" and "pumped to the max!" all in the same place except when I read a Fizogen ad for shyts and giggles....jk man, that arm work out is crazy, I normally just do 9 sets for bis and 9 sets for tris....good job if its workin, just be careful not to overtrain.
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02-06-2006, 02:02 PM
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#12
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Registered User
Join Date: Aug 2004
Location: POLAND
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only in contest preparation cause it gives me more cuts in the muscles and makes me leaner.i know that i do many sets but it just works.i do it like that mayby 8 years now and i'm happy with the results.i train till my muscles say stop and are ":half dead"
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FULLBLOWN-LEE
Last edited by PETER-LEE; 02-06-2006 at 02:05 PM.
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02-06-2006, 02:05 PM
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#13
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No excuses
Join Date: Nov 2005
Location: Texas, United States
Age: 39
Stats: 5'9", 179 lbs
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Massive workout! I only do about 75% of your routine there for arms. How big are your arms BTW? I am gonna guess 18" although they might be over that. GJ!
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02-06-2006, 02:12 PM
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#14
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Registered User
Join Date: Aug 2004
Location: POLAND
Age: 27
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almost 18,5 cold and 19 pumped
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FULLBLOWN-LEE
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02-07-2006, 04:57 AM
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#15
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hat driver
Join Date: Apr 2002
Location: Sydney, NSW, Australia
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Quote:
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Originally Posted by PETER-LEE
fev pics of my last guns workout.i hope u'll enjoy
.than workout was a super sets workout.at first 4 sets standing barbell curls with overhead cable rope extensions.
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they are pics of you holding a weight stationary in your hands for the camera, just as the pro's do for magazine shoots.
If it was really shot during a workout you wouldn't be looking so calm and cool.
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02-07-2006, 05:26 AM
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#16
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Registered User
Join Date: Aug 2004
Location: POLAND
Age: 27
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pics were made in 1st sets of exercises and after that i continiued the workout.and 2nd if i do a workout i dont have to show any super hard facial expresions
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FULLBLOWN-LEE
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02-07-2006, 09:01 AM
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#17
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Buff the Stuff
Join Date: Jul 2003
Location: United States
Age: 30
Stats: 5'4", 165 lbs
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Imho
Peter please don't take this offensively,
but looking at your first two pics at the top of the page with you doing curls.
I hope you are doing cheat curls, because your form is WAY WAY off.
In the first pic look at how far your elbow is back and tucked into your side.
In the next pic they are way out in front of you. That would have to be the worst curl move I have seen. Just trying to help out Bro. Keep them elbows in.
Peace
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02-07-2006, 09:06 AM
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#18
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Buff the Stuff
Join Date: Jul 2003
Location: United States
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Bump
Pete,
I also forgot to commend you on size, you look like you have alot of good mass on you. Great job building lean mass. Concentrate on form and those guns will shine I gaurantee it.
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"Hit me once shame on you, hit me twice shame on me"! ~one2envy~
"To hell with circumstances, I create opportunities".
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02-07-2006, 03:11 PM
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#19
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Registered User
Join Date: May 2004
Age: 23
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the only thing i like about the photos is the gym.. that looks like a tight hardcore bodybuilders gym..
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IrishMuscle.
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02-07-2006, 03:21 PM
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#20
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The Physique Architect
Join Date: Oct 2001
Age: 27
Stats: 5'10", 233 lbs
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Quote:
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Originally Posted by PETER-LEE
only in contest preparation cause it gives me more cuts in the muscles and makes me leaner.
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no it doesn't.
a muscle can do 2 things
-get bigger
-get smaller
working out with different rep schemes does not change how "cut" the muscle is. That is totally dependant on bodyfat levels.
-Layne
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Last edited by str8flexed; 02-07-2006 at 03:27 PM.
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02-07-2006, 03:23 PM
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#21
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Registered User
Join Date: Apr 2005
Location: Canada
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Awesome arms man.
That's Polish Power!
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02-07-2006, 05:23 PM
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#22
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Honor Thy Father
Join Date: Jan 2005
Location: Sacramento, California, United States
Age: 26
Stats: 6'0", 195 lbs
Posts: 11,647
BodyPoints: 35065
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Quote:
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Originally Posted by str8flexed
no it doesn't.
a muscle can do 2 things
-get bigger
-get smaller
working out with different rep schemes does not change how "cut" the muscle is. That is totally dependant on bodyfat levels.
-Layne
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nuh uh!
I read in a men's health that the higher reps you do the more "toned" and "cut" you get.....AND you can spot reduce fat on your tummy with 100's of situps
jk for the thick-skulled
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Eric Helms
Controlled Labs Athlete
Natural Bodybuilder and Powerlifter
NASM Certified Personal Trainer
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Drug Free Contest Preparation, Training and Nutrition Consultation
http://www.3dmusclejourney.com/team-3dmj-coach-eric-helms.php
Relentless 2009-2011: Eric Helms forging a physique that leaves no doubt.
http://forum.bodybuilding.com/showthread.php?t=119360441
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02-08-2006, 12:51 AM
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#23
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Registered User
Join Date: Aug 2004
Location: POLAND
Age: 27
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"In the next pic they are way out in front of you"well i don't think they are so far away out in front but just normal.it seems to work for me if my biceps grow.as for giant sets of course they can be helpfull in building mass to but they work good for me in contest preparation.after so many years of training i learned a lot bout my body and i always listen to it,but thanx for the comments and sugestions
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FULLBLOWN-LEE
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02-08-2006, 12:59 AM
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#24
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Under a bar with 186 lb
Join Date: Jun 2005
Location: Edmond, Oklahoma, United States
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Quote:
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Originally Posted by IrishMIke
I wasnt gonna say it, but I couldnt resist.....
WOW strong mullet!
seriously though your lookin pretty thick good job!
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i wouldn't call that a mullet maybe a really short one
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