I have seen lots of people post Rotator Cuff issues on here, so I figured I'd post my experience.
I've been working out on and off for around three years, and recently I've been getting serious about it. Unfortunately, I underestimated the importance of doing RC excercises, and I developed some pain in my left shoulder during flat bench, incline dumb bells, and shoulder excercises. I also noticed that i had some clicking in my left shoulder when moving it around in a circle. This really limited my increases in strength, and I was concerned about it in general so I went to see a my doctor. My doctor recommended a shoulder specialist to me right away. A week before my shoulder specialist appointment, I started having pain in my right shoulder. There was no clicking in that shoulder though.
At the doctor's office he was more concerned about my left shoulder due to the clicking sound. He took 4 X-Rays of my left shoulder, and told me that my Bursa was inflamed. He said that my larger muscles had overpowered my rotator cuff and it wasn't strong enough to support the stress placed on it. The official diagnosis was impingment. The treatment was that he put me on an NSAID (Non-Steroid Anti-Inflammatory Drug), and I have to go to Physical Therapy twice a week for 6 weeks. It said something about therabands. I will post back on my progress with his recommended treatment.
I guess it's cutting time for me. I hope this post helps some of you with RC issues. I'm really happy that this doesn't require surgery, and I would encourage anyone with a RC issue to go see a doctor.
02-05-2006, 10:36 PM #1
Rotator Cuff Popping/Cracking/Pain...
02-05-2006, 10:41 PM #2
- Join Date: Feb 2005
- Location: Missouri
- Age: 28
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02-05-2006, 10:46 PM #3Originally Posted by Ez_Eclipse
02-06-2006, 01:32 AM #4
It is time to do some rehab work for the shoulders.
Internal and external rotation exercies for the shoulders (there are some good articles on shoulder rehabilitation on t-nation, i started to do them when i heard clicking sound in my left shoulder, however, i can do every exercise besides short grip flat bench press. I do a 5 min warmup for the rotator cuff before my main routine using minimal weights.)
light overhead squat (just the bar, it really works HELPS! your shoulders, increases rom to)
Swiss ball pushups, it was difficult at first to maintain balance.