Im back at school now, and i can only workout 1 hour after school now, in the holidays i was doing 1 and half or 2 and now i can finish my whole workout, wat should i do?
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Results 1 to 13 of 13
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01-29-2008, 11:29 PM #1Registered User
- Join Date: Dec 2007
- Location: Bowral, NSW, Australia
- Age: 31
- Posts: 320
- Rep Power: 231
Should i cut exercises or reduce reps?
"obsessed is a word the lazy use to describe the dedicated"
'Wake me up inside,
tell me theres a reasons,
to take another stab,
to get up off my knees and
follow this path of most resistance,
wherever it takes us,
whatever it faces and
wherever it leads'
Rise Against - Under the Knife
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01-29-2008, 11:33 PM #2Registered User
- Join Date: Nov 2007
- Location: Australia
- Posts: 331
- Rep Power: 347
Well for starters post up your routine so people can give you an answer...
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01-29-2008, 11:36 PM #3beefcake!
- Join Date: Nov 2007
- Location: Australia
- Age: 34
- Posts: 3,266
- Rep Power: 728
should only be doin up to 90min workouts anyway, unless ur workouts rnt intense enoughOriginally Posted by Torkyn
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01-29-2008, 11:54 PM #4Registered User
- Join Date: Dec 2007
- Location: Bowral, NSW, Australia
- Age: 31
- Posts: 320
- Rep Power: 231
routine:
monday: chest and back
5X5 bench press
5X5 incline bench
5X5 decline bench
8X4 dumbell press
5X5 dips
3X12 lat pull down
3X12 seated rows
3X12 reverse rows
3X12 weighted roman extension
wednesday: arms and shoulders
3X12 cable curls
3X12 tricep pull downs/cable pulldowns (cant remember wat they r called)
3X12 close grip bench press
3x12 barbell curls
3x12 dumbell curls
3x12 skullcrushers
3x12 hammer curls
5x5 dips
3x12 barbell overhead raise (forget wat they r called)
5x12 shrugs
3x12 dumbell raises
friday: legs
5x5 squats
3x12 leg press-with both legs and then 1 leg
3x12 ham curls-with both legs then with 1 leg
3x12 quad raise thingys-with both legs and then 1
3x12 calf raises
I do a little ab work at the end of each session
legs would be the only one i usually have time for i havent starte deadlifts yet, i think i might wait till im a little stronger"obsessed is a word the lazy use to describe the dedicated"
'Wake me up inside,
tell me theres a reasons,
to take another stab,
to get up off my knees and
follow this path of most resistance,
wherever it takes us,
whatever it faces and
wherever it leads'
Rise Against - Under the Knife
-
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01-30-2008, 12:03 AM #5Registered User
- Join Date: Feb 2007
- Location: Seattle, Washington, United States
- Age: 33
- Posts: 2,712
- Rep Power: 4407
how do u do all those in an hour.. or maybe i just take my time
dont wait to do deadlifts.. do em NOWUSCG Crew
Chew Crew
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01-30-2008, 12:07 AM #6Registered User
- Join Date: Dec 2007
- Location: Bowral, NSW, Australia
- Age: 31
- Posts: 320
- Rep Power: 231
u dont rekon id fuk myself upOriginally Posted by JiuJitsuFighter
"obsessed is a word the lazy use to describe the dedicated"
'Wake me up inside,
tell me theres a reasons,
to take another stab,
to get up off my knees and
follow this path of most resistance,
wherever it takes us,
whatever it faces and
wherever it leads'
Rise Against - Under the Knife
-
01-30-2008, 12:11 AM #7Registered User
- Join Date: Feb 2007
- Location: Seattle, Washington, United States
- Age: 33
- Posts: 2,712
- Rep Power: 4407
why would you **** yourself up? Use good form
USCG Crew
Chew Crew
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01-30-2008, 12:30 AM #8beefcake!
- Join Date: Nov 2007
- Location: Australia
- Age: 34
- Posts: 3,266
- Rep Power: 728
just make sure ur form is solidOriginally Posted by Torkyn
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01-30-2008, 12:36 AM #9Registered User
- Join Date: Dec 2007
- Location: Bowral, NSW, Australia
- Age: 31
- Posts: 320
- Rep Power: 231
should i include it in legs then, or back
"obsessed is a word the lazy use to describe the dedicated"
'Wake me up inside,
tell me theres a reasons,
to take another stab,
to get up off my knees and
follow this path of most resistance,
wherever it takes us,
whatever it faces and
wherever it leads'
Rise Against - Under the Knife
-
01-30-2008, 12:38 AM #10Registered User
- Join Date: Feb 2007
- Location: Seattle, Washington, United States
- Age: 33
- Posts: 2,712
- Rep Power: 4407
you should do both
USCG Crew
Chew Crew
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01-30-2008, 12:46 AM #11Registered User
- Join Date: Dec 2007
- Location: Bowral, NSW, Australia
- Age: 31
- Posts: 320
- Rep Power: 231
ok then thanks, ill get someone there to show me proper form, id rep u guys bot im in the red, but yea thanks
"obsessed is a word the lazy use to describe the dedicated"
'Wake me up inside,
tell me theres a reasons,
to take another stab,
to get up off my knees and
follow this path of most resistance,
wherever it takes us,
whatever it faces and
wherever it leads'
Rise Against - Under the Knife
-
01-30-2008, 06:01 AM #12Being african
- Join Date: Nov 2007
- Location: South Africa
- Age: 31
- Posts: 6,475
- Rep Power: 612
deadlift, deadlift, dealift...
....
Currently eating
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01-30-2008, 06:47 AM #13Registered User
- Join Date: May 2007
- Location: manitoba, Canada
- Age: 30
- Posts: 367
- Rep Power: 211
deadlifts include so many muscles there so good my favorite exercise do them!!!!!!!!
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