Myoplex: how do you eat yours? (post workout shake)

[j0s3]

anyone here using myoplex as a post workout shake?

i read alan's post on the Pre, During, & Postworkout Nutrition thread and decided to follow his advice. i'm just working on my post-workout shake, using myoplex, but i'm not getting enough carbs to protein ratio - and i wondered if anybody has already put a good one together.

i got so far:

1/2 myoplex
1 banana
4 strawberries
12 oz soya milk

OR

1 myoplex
1 banana
4 strawberries
12 oz soya milk

either shake gives me fewer carbs than i'd like - adding an extra banana gets close, but i have to swallow this stuff and it's like cement

don't get me wrong: i'll eat whatever but i'm thinking there's probably a few of you with nicer shakes than mine?

[j0s3]

sorry guys - got my math wrong

1/2 myoplex
2 bananas
12 oz soya milk
4 strawberries

that works fine

(i can't delete the thread, and i had no other questions to replace the original one with)

cheers

[sawastea]

I personally don't like Myoplex and Myoplex Lite, due to inferior ingredients. Myoplex Deluxe is far superior. Anyway, if you already bought a lot of it, I wouldn't consume two bananas, maybe 1/2 and strawberries. I would add some oats to your shake too.

* 1 Myoplex
* 1/3 cup raw oats
* 1/2 banana and strawberries
* Milk/water

If I had an option, I wouldn't use bananas period. Berries are superior.

[Sixpack]

Saw what MRP do you use? I liked the VPX graham cracker one. I have not tried the new Delux at all. I heard they changed the formula instead of using malto they use whole grains.

I personally don't like Myoplex and Myoplex Lite, due to inferior ingredients. Myoplex Deluxe is far superior. Anyway, if you already bought a lot of it, I wouldn't consume two bananas, maybe 1/2 and strawberries. I would add some oats to your shake too.

* 1 Myoplex
* 1/3 cup raw oats
* 1/2 banana and strawberries
* Milk/water

If I had an option, I wouldn't use bananas period. Berries are superior.

[sawastea]

Saw what MRP do you use? I liked the VPX graham cracker one. I have not tried the new Delux at all. I heard they changed the formula instead of using malto they use whole grains.

They use whole grains in lieu of maltodextrin, which is fantastic. I currently have VPX Micellean Graham Cracker, Prolab Lean Mass Matrix and Instone. I usually just make it myself, like you do

* Oats
* Whey/casein
* EFA's
* Milk/water

[Sixpack]

Well that a boy then been traveling alot so i may have to pic up one of the following you mentioned. I hope all is well Derek holla sometime.
J

They use whole grains in lieu of maltodextrin, which is fantastic. I currently have VPX Micellean Graham Cracker, Prolab Lean Mass Matrix and Instone. I usually just make it myself, like you do

* Oats
* Whey/casein
* EFA's
* Milk/water