tricep exercises for the 3 heads

[newrob]

hi. i get confused about the best and specific exercises that work each of the 3 heads of the triceps. i know that they are all attached and do work together- but some exercises isolate each of the heads more.
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i also get confused about the specific anatomy also. any experienced and knowledgable member want to point me in the right direction. much appreciated.

[Hard Drive]

Best thread on this, please use the search function next time. This will explain this better than anyone one here could possibly hope to come close to.

http://forum.bodybuilding.com/showthread.php?t=2745401