Hey,
Im newly signed up here but have been browsing for alot longer :P I have been lifting for a couple of months.
For the past couple of weeks when ive done my Biceps, even though I go to failure and feel the burn at the time, I just havent been sore the day after...is this normal?
Without it being sore does that mean I havent trained the muscle enough? Every week I have been either having to add more weight or i'm managing more reps. Could this lack of soreness just be how my body works? When I do my chest I really feel sore the following day and it just feels so good knowing I really worked it.
Any help would be great.
By the way, i do Barbell Curls, Concentration Curls and Dumbbell Curls. Im actually struggling with the barbell curls as i dont have an EZ bar and it really hurts my wrists, is there any other exercise I could replace this with?
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Thread: Not sore after workout
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02-05-2006, 01:26 PM #1
Not sore after workout
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02-05-2006, 01:28 PM #2
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