Does your shoulder hurt all the time, even when you're not working out? Does it hurt when you do certain movements, even with no weights?
My doctor said my rotator cuff is "sore," but most likely not torn. How do you know when it's actually torn and not sore?
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01-29-2008, 07:36 PM #1
How much does shoulder hurt when you have torn Rotator cuff
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01-29-2008, 07:37 PM #2
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01-29-2008, 07:39 PM #3
Wow. The same way you know your ACL is torn, or your nose is broken, or your hand is sliced open...pain. If your rotator cuff was completely torn, you would have extremely limited mobility of your shoulder, if any.
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01-29-2008, 07:42 PM #4
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01-29-2008, 07:43 PM #5
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01-29-2008, 07:45 PM #6
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01-29-2008, 07:49 PM #7
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01-29-2008, 07:53 PM #8
- Join Date: Dec 2007
- Location: Michigan, United States
- Posts: 460
- Rep Power: 213
Back my freshman year i had a minor tear and the rest was raw.... I rember doin PT for it and can give you a run down of it.
If you have a wood floor you can do it. Take to cloths one on each hand and do oppostie arm circles for 30 seconds. I went throguh that 4 times so two each. Then a small 5 lb resistant band and i strecthed it out.
Hopefully this helps but dont lift it will only get worse.
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01-29-2008, 07:57 PM #9
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01-29-2008, 07:59 PM #10
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01-29-2008, 08:02 PM #11
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01-29-2008, 08:03 PM #12
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01-29-2008, 08:03 PM #13
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01-29-2008, 08:05 PM #14
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01-29-2008, 08:05 PM #15
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01-29-2008, 08:13 PM #16
Well I found the "Complete RC thread":http://forum.bodybuilding.com/showthread.php?t=529968
So, for those of you who are letting your RCs recover from soreness/being strained, are you doing these stretches to help strengthen the RC, or are you doing completely nothing?
My RC is most likely sore. I asked my doctor if I should do any RC strengthening exercises, but he said doing those is like "running on a sprained ankle." Any thoughts about that?
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01-29-2008, 08:16 PM #17
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01-29-2008, 08:21 PM #18
similar problem here
i can stretch it( slight stiffness)..flex my pecs..no problem
soon as i put some weight on it ( bench / pushups ) i get slight pain..more i do worse it gets
im thinking i strained it- any one agree...sorry poorly described
happend lil more then a week ago..monday of last week btwIG = @ Bmur18 - Follow me and message for reps
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rep back 10k+
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01-29-2008, 08:26 PM #19
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01-29-2008, 09:04 PM #20
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