im 180 pounds and i wanna get down to 170 ripped,im in good shape but i have lil belly,i eat right and lift 4 times a week,my question is should i add cardio?but i dont wanna lose my muscle,i was thinking once a week for a hour to lose this belly?
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Thread: i wanna get rippedddd
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02-06-2006, 05:16 PM #1Registered User
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i wanna get rippedddd
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02-06-2006, 05:22 PM #2Registered User
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Cardio wont make you lose muscle. i'd up the cardio to 3-4 times a week, and eat right. Seems to be the proven method.
Age: 18
Heights: 6'2'
Weight: 244
Waist: 37
Calves: 18.5
Bi: 16
Chest 46
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