Heres how my workout looks,
week 1
bench press 1x5-10
dead lifts 1x5-10
squat 1x5-10
week 2
Behind the neck presses 1x5-10
close grip pulldowns 1x5-10
incline hammer strength 1x5-10
i train once a week, for 15 minutes, doing 1 set to failure, then going past failure, by forced reps etc.
i know not many people are a fan of mike mentzers heavy duty programe. but if theres any1 out there that does follow heavy duty, if u could submit ur workout
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Thread: Heavy Duty
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02-05-2006, 04:11 AM #1
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Heavy Duty
RIP Steve Irwin :(
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02-05-2006, 05:59 AM #2
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02-05-2006, 06:51 AM #3
Drush has a huge thread on Mentzer HIT - search under his username and the word Mentzer. He's been fairly successful with it.
Training Theory, Info, and Starr/Pendlay 5x5 Info:
http://www.geocities.com/elitemadcow1
Direct Table of Contents:
http://www.geocities.com/elitemadcow1/table_of_contents_thread.htm
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02-05-2006, 07:37 AM #4
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02-05-2006, 08:53 AM #5
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Originally Posted by houstonwehaveaproblemRIP Steve Irwin :(
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02-05-2006, 08:54 AM #6
how do you know?
you didn't train that way, so you have no clue how you would've gained.
besides, you're a frickin' teenager. You said you "deadlifted" and "squatted" and "benched"
**** dude, you're a teenager, if you squat, deadlift and bench, and eat a lot, YOU WILL GROW.
and how heavy is a "stone", I see it used alot, and I can never remember how much it weighs.
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02-05-2006, 09:37 AM #7Originally Posted by reflexionsTraining Theory, Info, and Starr/Pendlay 5x5 Info:
http://www.geocities.com/elitemadcow1
Direct Table of Contents:
http://www.geocities.com/elitemadcow1/table_of_contents_thread.htm
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02-05-2006, 10:34 AM #8
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02-05-2006, 10:43 AM #9
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Originally Posted by Madcow2
volume training meaning training for a long period of time, you cant train as intensly after 45min than 20mins .so the aim to increase muscle hyptrophy, by constantly increasing training poundage is more likely if the body has adequate rest.
how many of u have had a terrific leg day on friday, rested over the weekend, by mondays ur legs feel recovered, but u still feel tired, so u decied 2 ave a day of the gym, on tues, you still feel a litle tired, ave another day off, wed ur booming with energy, which day would u train on 2 get the most out of ur workout, which day will be a dead cert that your going to lift more, wiv max energy. lifting weight with more reps WILL stimulate growth. only if the body had enougth rest.Last edited by reflexions; 02-05-2006 at 10:46 AM.
RIP Steve Irwin :(
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02-05-2006, 10:48 AM #10
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02-05-2006, 10:59 AM #11
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02-05-2006, 12:31 PM #12
something the volume idiots don't understand is, if you go up just one rep once a week on one exercise thats 52 rep increases over a year. I even have one client going up at least one rep every week so far for the past 6 months and he can now do over 60 dips on his one set to failure. If he was to do 2 sets or workout more often he would be around 30 or so.
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02-05-2006, 01:04 PM #13
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02-05-2006, 05:27 PM #14
Reflexions, you have only one problem with your workout. You have no idea what you doing and what your talking about. Well, I guess that's two problems. If you think you can't workout for more than 15 minutes, then you proabably eat Doritos, and drink soda all day. If you are too tired two days after your workout on Saturday to workout, then you proabably stay up all weekend playing Halo. Which I can't blame you for that. You need to seriously re-evaluate your workout, and diet. Don't just make lifting a little hobby if your serious, make it part of your life.
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02-05-2006, 05:36 PM #15
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02-06-2006, 02:40 AM #16
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Originally Posted by danj112
1. i do know what im talking about, if i havent tried any other type of training then, i wouldnt be condeming volume training,
2. i do know what im doing, hence why i posted these posts
3. i dont eat doritos evevy time & drink soda, (which you do)
4. i train on wednesday, i diet 5 days a week, then have weekends of my diet,(which alot of athlets do) my diet consists of healthy fats, complex carbs, & quality protein,
5. i dont stay up all night, im asleep by 11pm & up at 8am, also i dnt have an x box to play halo, obviouse that proves that you, spend all your time playing computer games, than researching,
also i dnt remember saying about my diet,
now these questions may get u using the small amount of recreational brain cels u have, they are quiet hard,
how do you train?
why do u train like that?Last edited by reflexions; 02-06-2006 at 02:50 AM.
RIP Steve Irwin :(
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02-06-2006, 02:53 AM #17
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02-06-2006, 03:10 AM #18
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Originally Posted by (Oz)
as for a workout, what would u consider a workout, training for hours on end, thats obviouseRIP Steve Irwin :(
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02-06-2006, 03:34 AM #19
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02-06-2006, 03:53 AM #20
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02-06-2006, 04:29 AM #21
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02-06-2006, 04:31 AM #22
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02-06-2006, 04:35 AM #23
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02-06-2006, 04:43 AM #24
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Originally Posted by (Oz)RIP Steve Irwin :(
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02-06-2006, 04:47 AM #25
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02-06-2006, 04:51 AM #26
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Drop The Attitude, Ha, U Aint Got A Clue Wot Ur Talking About, U Dont Know Why U Train Like U Do, Do U Know Why Ur Still Here On Earth?
I Have Been Doing Reading, Hence Why I Started The Post. Im Starting A Debate, I Have Research To Bak It Up. U Obviously Dnt, Know Stick To The Question, Or Go & Start Ur Own Forum!!!
AND I MAY BE YOUNG, BUT IV GOT A BETER ASPECT ON LIFE THAN YOU HAVE. YOUR 42 & CANT EVEN HAVE A CIVIL DEBATE WIV A 17 YR OLD, ALL THESE YEARS U BEEN TRAINING, & NO KNOWLODGE TO SHOWRIP Steve Irwin :(
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02-06-2006, 05:14 AM #27
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02-06-2006, 05:18 AM #28
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Originally Posted by reflexionsRIP Steve Irwin :(
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02-06-2006, 05:20 AM #29
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02-06-2006, 05:21 AM #30
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