Heres how my workout looks,

week 1

bench press 1x5-10
dead lifts 1x5-10
squat 1x5-10

week 2

Behind the neck presses 1x5-10
close grip pulldowns 1x5-10
incline hammer strength 1x5-10

i train once a week, for 15 minutes, doing 1 set to failure, then going past failure, by forced reps etc.

i know not many people are a fan of mike mentzers heavy duty programe. but if theres any1 out there that does follow heavy duty, if u could submit ur workout