what is everyones opinion of the order that you train muscles,and group them so that you dont overtrain.
~~what rep range works best for you?
Legs
biceps/forearms
off
chest/triceps
off
Back/shoulders
off
This looks ok right?
rep range for that works best for me is between 5-8
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10-31-2002, 07:35 PM #1Registered User
- Join Date: Oct 2002
- Age: 39
- Posts: 133
- Rep Power: 455
Best way to set-up a routine for not overtraining
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11-01-2002, 08:44 AM #2Registered User
- Join Date: Oct 2002
- Location: West Coast Cali
- Age: 39
- Posts: 1,380
- Rep Power: 446
In my opinion you should group whatever excersizes work for you. I dont follow the back/bi, chest/tri scheme (although its nothing bad). I like to work secondary muscles on thier own day, no grouping will necessarily make you overtrain.
I like to keep resp in between 4-8 reps.
Your routine looks fine
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11-01-2002, 12:09 PM #3Registered User
- Join Date: Oct 2002
- Age: 39
- Posts: 133
- Rep Power: 455
thanks a lot for answering my ?.....and a lot of other ?'s that ive had on other posts
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